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Double Tilapia-Cheddar Melts

Double Tilapia-Cheddar Melts

with Mini Potato Coins and Zesty Mayo
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Calories
850 kcal
Protein
73g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Tilapia
  • Sulphites
  • Wheat
  • Barley
  • Milk
  • Egg
  • Mustard
  • Wheat
  • Peanuts
  • Mustard
  • Tree nuts
  • Triticale
  • Milk
  • Sesame
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Walnuts
  • Barley
  • Oats
  • Rye
  • Egg
  • Fish
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

600 g

Tilapia

(Contains: Tilapia)

2 tbsp

Zesty Garlic Blend

(Contains: Sulphites May be present: Wheat, Peanuts, Mustard, Tree nuts, Triticale, Milk, Sesame, Sulphites, Soy)

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Walnuts, Wheat, Barley, Oats, Rye, Sesame, Soy, Triticale)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

90 mL

Dill Pickle, sliced

1 unit(s)

Tomato

350 g

Red Potato

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories850 kcal
Fat35 g
Saturated Fat8 g
Carbohydrate64 g
Sugar7 g
Dietary Fiber7 g
Protein73 g
Cholesterol175 mg
Sodium1630 mg
Trans Fat0.3 g
Potassium2050 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Medium Bowl

Cooking Steps

Roast potato coins
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-22 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Cook tilapia
2
  • Pat tilapia dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend.
  • Cut each fillet in half lengthwise.
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tilapia. Cook until tilapia is opaque and cooked through, 3-4 min per side.** (NOTE: cook in two batches for 4 ppl.)
Prep
3
  • Meanwhile, add pickle brine to a medium bowl.  Finely chop pickles. 
  • Cut tomatoes into 1/4-inch slices.  
  • Add spicy mayo, pickles and coleslaw cabbage mix to the medium bowl with the pickle brine. Season with salt and pepper, then stir to combine. 
Assemble melts
4
  • Halve sandwich buns. Add sandwich buns to an unlined baking sheet, cut-side up. 
  • Top bottom buns with tilapia, then sprinkle with cheese.
Bake melts
5
  • Transfer melts to the top of the oven.
  • Bake until cheese is golden-brown and melted, 3-4 min. 
Finish and serve
6
  • Top tilapia with some slaw and tomato slices. Close with top bun. 
  • Divide tilapia melts and potato coins between plates. Serve remaining coleslaw on the side. 
Modularity step (under step 2)
7

If you've opted for double tilapia, prep and cook it in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Some found the tilapia bland, suggesting more seasoning or marination to enhance its taste.
  • Ease of prep: Quick and easy to make, though assembling the sandwiches can be challenging due to their size.
  • Suggestions: Consider toasting the buns and melting cheese on top for a more flavorful sandwich.
  • Portions: The meal is filling with generous amounts of potatoes and coleslaw, often lasting for multiple servings.
  • Texture: Try eating the sandwich open-faced or cutting it in half for easier handling.
AI-generated from customer reviews