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Three Bean Vegan Chili

Three Bean Vegan Chili

with Sesame Scallion Rice & Vegan Sour Cream

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Dive into a hearty bowl of chili, brimming with three types of beans, lentils for texture, and a Tex-Mex blend of cumin and chili spices. Savour a side of scallion-infused wild rice, cooked to perfection with vegetable inclusions and a citrus-soy marinade. Complete the experience with a dollop of creamy vegan sour cream, made with hemp hearts and soft tofu for added protein. With its mild spice and rich taste profile, this meal will leave you feeling nourished."

Ingredients: Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Water • Black beans (black beans, water) • Pinto beans (pinto beans, water) • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • French green lentils • Wild rice blend (white rice, wild rice) • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Carrots • Celery • Red onion • Olive oil • Red bell pepper • Yellow bell pepper • Green onions • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Green bell pepper • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cilantro • Garlic • Hemp hearts • Apple cider vinegar • Lime juice • Rice vinegar (water, rice vinegar) • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Basil • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Garlic powder • Oregano • Coriander • Cumin • Sesame oil • Onion powder.

Tags:
Spicy
Quick
Allergens:
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Three Bean Vegan Chili

(Contains: Sesame, Soy)

Nutrition Values

Calories530 kcal
Fat17 g
Saturated Fat2 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber16 g
Protein23 g
Sodium610 mg
Potassium1100 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!