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Tender Stir-Fried Pork

Tender Stir-Fried Pork

with Cashews and Black Bean Sauce
4.5(14)
Calories
441 kcal
Protéines
42g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Arachides
  • Soya
  • Gluten
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Filet de porc

2 pièce(s)

Poivron vert

285 g

Carotte

56 g

Noix de cajou

(Contient: Noix, Arachides)

30 g

Gingembre

2 pièce(s)

Oignons verts

227 g

Riz basmati

¼ tasse(s)

Sauce aux haricots noirs

(Contient: Soya, Gluten)

2 cs

Fécule de maïs

(Contient: Sulfites)

Pas inclus dans votre livraison

2 cc

Sucre*

pièce(s)

Huile*

/ par portion
Énergie (kJ)1845 kJ
Énergie (kcal)441 kcal
Graisses10 g
dont saturés2 g
Glucides46 g
dont sucres10 g
Fibres5 g
Protéines42 g
Cholestérol111 mg
Sel1286 mg
Pot
Bol
Non-Stick Pan
Petit bol

Instructions

Prep the veggies
1

Prep: Wash and dry all produce. Bring 2 cups salted water in a medium pot to a boil. Core, then thinly slice the green peppers. Peel, then grate 1 tbsp ginger. Thinly slice the green onions. Cut the pork into thin strips (stack some pork pieces together to cut a lot at the same time!)

2

Cook the rice: Add the rice to the boiling water. Reduce the heat to medium-low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.

Coat the pork
3

Brown the pork: Meanwhile, in a medium bowl, toss the pork with 1 tbsp cornstarch. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then half the pork. Cook the slices until browned, 1-2 min on each side. Transfer to a plate, and repeat with remaining pork. (TIP: Cooking in batches prevents overcrowding the pan, which will stew your meat rather than brown it.)

Cook the veggies
4

Cook the veggies: Reduce the heat to medium. Add another drizzle of oil to the pan. Add the peppers and ginger. Cook, stirring often, until the peppers are tender, 3-4 min. Add the carrot, green onion and pork. Stir until everything is warmed through, 1-2 min.

5

Make the black bean sauce: In a small bowl, mix the remaining cornstarch with 1/2 cup cold water (TIP: Use cold water, not warm or hot!) Add the sugar, black bean sauce and cornstarch-mixture to the veggies. Stir until saucy, 30 sec.

6

Finish and serve: Serve the black bean stir fry over rice, then sprinkle with cashews. Enjoy!

INGREDIENT TIP: A cornstarch-water mixture is called a "slurry". Always mix with COLD water to prevent clumping. Adding a slurry to a recipe is a cooking technique that helps to thicken sauces!

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