SuperQuick Turkey Tikka Bowls
with Quick-Cook Basmati Rice and Garlic Flatbreads
Spice up your dinner with this vibrant tikka bowl! Juicy turkey gets coated in bold Indian spices, pan-seared to perfection, then tossed with sweet roasted red pepper for a burst of flavour. Served alongside fluffy basmati rice and warm garlic flatbread, this speedy 15-minute meal is as tasty as it is convenient.
Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Turkey Breast Steak - Hayter's (turkey, water, salt, sugars (dextrose), sodium phosphate) • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Quick cook brown rice • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
400 g
Turkey Breast Steak
250 g
Microwaveable Rice
1 cup
Tikka Sauce
(Contains: Milk May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
125 g
Roasted Peppers
(May contain traces of: Sulphites, Fish, Tree nuts, Milk)
7 g
Cilantro
2 unit(s)
Flatbread
(Contains: Milk, Soy, Wheat May contain traces of: Gluten)
4 tbsp
Garlic Spread
(Contains: Soy May contain traces of: Sulphites, Milk)
9 g
Indian Spice Mix
(Contains: Mustard May contain traces of: Sesame, Sulphites, Wheat, Soy, Tree nuts, Milk, Peanuts)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Oil*
½ cup
Milk*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Pat turkey dry with paper towels, then cut into 1-inch pieces.
- Roughly chop cilantro.
- Heat a large non-stick pan over medium-high. When hot add 1 tbsp (2 tbsp) oil, then turkey.
- Cook for 3-4 min, stirring often, until turkey is golden.
- Add Indian Spice Mix. Cook for 1 min, stirring often, until turkey is coated. Season with salt and pepper.
- To the same pan, add tikka sauce, roasted peppers with their liquid and 1/2 cup (1 cup) milk.
- Reduce heat to medium-low. Cook for 4-5 min, stirring often, until turkey is cooked through and sauce has thickened slightly.**
- Add half the cilantro. Season with salt and pepper, then stir to combine.
- Follow the package directions for microwaving rice.
- Meanwhile, on an unlined baking sheet, arrange flatbreads, then brush with garlic spread.
- Broil in the middle of the oven for 3 min, until golden. (TIP: Keep your eye on them so they don't burn!)
- Cut flatbreads into quarters.
- Divide rice between plates then top with turkey tikka.
- Sprinkle remaining cilantro over top.
- Serve garlic flatbreads alongside.
