SuperQuick Mediterranean Salmon
with Harissa Lentils, Carrots and Spinach- Salmon
- Sulphites
- Milk
- Soy
- Sulphites
- Milk
- May contain traces of allergens
- Gluten
- Wheat
- Mustard
- Tree nuts
- Fish
- Egg
- Sesame
- Crustaceans
- Peanuts
Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Salmon fillets • Carrot • Spinach • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
7 g
Harissa Spice Blend
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
1 unit(s)
Carrot
56 g
Baby Spinach
1 unit(s)
Lentils, canned
(May be present: Gluten, Wheat)
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
½ tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)
7 g
Parsley
7 g
Mediterranean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
⅓ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half moons.
- Roughly chop parsley.
- In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add carrots. Cook for 3-4 min, stirring often, until softened.
- Add Harissa Spice Blend, tomato sauce base and ginger-garlic puree. Cook for 1-2 min, stirring occasionally, until fragrant.
- Add 1/4 cup water, lentils (including the can liquid) and half the vinegar (use all for 4 servings). Cook for 4-5 min, stirring often, until veggies are tender.
- Add spinach. Cook for 1 min, until wilted.
- Meanwhile, pat salmon dry with paper towels. Season with Mediterranean Spice Blend, salt and pepper.
- To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**
- Add half the parsley to lentils. Stir to combine. Season with salt and pepper.
- Divide lentils and veggies between bowls.
- Divide salmon between bowls.
- Sprinkle remaining parsley and feta over top.
