SuperQuick Indian Beef Curry with Creamy Cucumbers
made with microwaveable rice- Milk
- Soy
- Sulphites
- Mustard
- Milk
- Fish
- Gluten
- Soy
- Crustaceans
- Egg
- Sesame
- Sulphites
- Wheat
- Tree nuts
- May contain traces of allergens
- Peanuts
- Triticale
Ingredients: Ground beef • Microwaveable rice (steamed jasmine rice, rice bran oil) • Yellow onion • Mini cucumber • Carrot • Green peas • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
250 g
Ground Beef
56 g
Carrot, julienned
56 g
Green Peas
113 g
Onion, sliced
3 tbsp
Yogurt Sauce
(Contains: Milk)
2 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
4 g
Cumin-Turmeric Spice Blend
(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 unit(s)
Beef Broth Concentrate
2 unit(s)
Mini Cucumber
227 g
Microwaveable Rice
(May be present: Peanuts, Sesame, Soy, Tree nuts, Wheat, Egg, Milk)
Not included in your delivery
1 tbsp
Butter*
0.13 tsp
Salt*
1 tsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, heat a large pot over medium. Wash and dry all produce.
- Meanwhile, massage the pouch of rice to separate grains, then open top of package.
- To the pot add 1 tbsp (2 tbsp) butter, carrots, vegetable stock powder, half the Cumin-Turmeric Spice Blend, microwaveable rice and 1/4 cup (1/2 cup) water.
- Stir to combine, 1-2 min.
- Cover and cook for 3-4 min. Remove from heat.
- Slice cucumbers into 1/8-inch thick rounds.
- To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.
- Heat a large non-stick pan over high.
- When hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
- Season with salt and pepper. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
- Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
- Fluff rice with fork, then divide between bowls.
- Top with beef mixture and creamy cucumbers.
- Drizzle remaining yogurt sauce over top of beef mixture.
