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SuperQuick BBQ Turkey and Rice Bowls

SuperQuick BBQ Turkey and Rice Bowls

with Crispy Shallots
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Calories
800 kcal
Protein
37g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Milk
  • Wheat
  • Gluten
  • Sulphites
  • Egg
  • Wheat
  • Sesame
  • Crustaceans
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

7 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Green Bell Pepper

56 g

Yellow Onion, chopped

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Pepper*

0.13 tsp

Salt*

½ tbsp

Oil*

Calories800 kcal
Fat34 g
Saturated Fat17 g
Carbohydrate96 g
Sugar19 g
Dietary Fiber4 g
Protein37 g
Cholesterol150 mg
Sodium1110 mg
Trans Fat1 g
Potassium750 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • In a medium pot, bring 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a boil over high heat. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Once water is boiling, add rice and broth concentrate, then reduce heat to low. 
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep veggies
2
  • Meanwhile, core and chop pepper into 1/2-inch pieces. 
  • Thinly slice green onions. 
Cook turkey and veggies
3
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then turkey, yellow onions and peppers. 
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add Applewood Smoke Spice and half the BBQ sauce.
  • Cook, stirring often, until fragrant, 1 min.
Finish and serve
4
  • To the rice, add 1 tbsp (2 tbsp) butter and green onions. Season with salt and fluff with a fork. 
  • Divide rice between bowls. Top with turkey mixture, cheese and crispy shallots. 
  • Drizzle remaining BBQ sauce over top. 
5

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers enjoyed the dish, praising its delicious sauce and unique flavors that were a welcome change from the ordinary.
  • Ease of prep: Reviewers found this recipe quick and easy to prepare, making it a convenient meal option.
  • Suggestions: Consider using red peppers instead of green for a different flavor profile if preferred.
AI-generated from customer reviews