Sticky Teriyaki Chicken
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Sticky Teriyaki Chicken

Sticky Teriyaki Chicken

with Roasted Broccoli and Rice

Even if you're pressed for time, you'll be able to whip this recipe up in a flash! This sticky, flavour-packed teriyaki dish is sure to leave every plate clean!

Allergens:
Soy
Sulphites
Wheat
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast, Diced

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

4 tbsp

Teriyaki Sauce

(Contains Sulphites, Soy, Wheat, Sesame May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

4 tbsp

All-Purpose Flour

(Contains Wheat)

¾ cup

Jasmine Rice

2 unit(s)

Green Onion

227 g

Broccoli

Not included in your delivery

0.56 tsp

Salt*

2 tbsp

Oil*

0.38 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat20 g
Saturated Fat3 g
Carbohydrate110 g
Sugar18 g
Dietary Fiber4 g
Protein46 g
Cholesterol115 mg
Sodium1910 mg
Trans Fat0 g
Potassium1050 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Medium Bowl
Baking Sheet
Large Non-Stick Pan

Instructions

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions. 
  • Cut broccoli into bite-sized pieces. 
  • Add soy sauce mirin blend, teriyaki sauce, garlic puree and 1/4 cup (1/2 cup) water to a small bowl. Season with pepper, then stir to combine.
Prep chicken
3
  • Combine flour, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper in a medium bowl.
  • Pat chicken dry with paper towels.
  • Add chicken to flour mixture and toss to coat.
  • Using your hands, press flour mixture into chicken to coat completely.
Cook broccoli and chicken
4
  • Add broccoli and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until golden-brown, 12-14 min. 
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**
Cook sauce
5
  • When chicken is almost done cooking, add teriyaki mixture. Stir to combine. Cook, stirring occasionally, until slightly reduced, 2-3 min.
Finish and serve
6
  • Divide rice between plates. Top with broccoli, then teriyaki chicken.
  • Sprinkle green onions over top.