Sticky Teriyaki Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sticky Teriyaki Chicken

Sticky Teriyaki Chicken

with Roasted Broccoli and Rice

Even if you're pressed for time, you'll be able to whip this recipe up in a flash! This sticky, flavour-packed teriyaki dish is sure to leave every plate clean!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes


serving amount

280 g

Chicken Thighs

4 tbsp

Soy Sauce Mirin Blend

4 tbsp

Teriyaki Sauce

1 tbsp

Garlic Puree

(May contain Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg)

30 g


4 tbsp

All-Purpose Flour

(Contains Wheat)

¾ cup

Jasmine Rice

2 unit(s)

Green Onion

227 g


Not included in your delivery

2 tbsp


¼ tsp


½ tsp



Nutrition Values

Calories690 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate91 g
Sugar3 g
Dietary Fiber4 g
Protein39 g
Cholesterol130 mg
Sodium770 mg
Trans Fat0.1 g
Potassium850 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Medium Bowl
Parchment Paper
Baking Sheet
Large Non-Stick Pan


Cook rice

Bring 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.


While rice cooks, thinly slice green onions. Cut broccoli into bite-sized pieces. Peel, then mince or grate ginger. Combine soy sauce mirin blend, teriyaki sauce, half the ginger and half the garlic puree in a small bowl. Season with salt and pepper.

Prep chicken

Combine flour, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to flour mixture and toss to coat. Using your hands, press flour mixture into chicken to fully cover.

Cook broccoli and chicken

Add broccoli, remaining ginger, remaining garlic puree and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, until golden-brown, 12-14 min. Heat a large non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**

Cook sauce

When chicken is almost done cooking, add teriyaki mixture. Stir to combine and cook until slightly reduced, 2-3 min.

Finish and serve

Divide rice between plates. Top with broccoli, then teriyaki chicken. Sprinkle green onions over top.