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Sticky Teriyaki Chicken

Sticky Teriyaki Chicken

with Roasted Broccoli and Rice
4.5(4.2K)Review Summary
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Calories
690 kcal
Protein
39g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Wheat
  • Crustaceans
  • Fish
  • Mustard
  • Gluten
  • Sesame
  • Sulphites
  • Soy
  • Milk
  • Tree nuts
  • Egg
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

4 tbsp

Soy Sauce Mirin Blend

4 tbsp

Teriyaki Sauce

1 tbsp

Garlic Puree

(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

30 g

Ginger

4 tbsp

All-Purpose Flour

(Contains: Wheat May be present: Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, Peanuts)

¾ cup

Jasmine Rice

2 unit(s)

Green Onion

227 g

Broccoli

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

½ tsp

Salt*

Calories690 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate91 g
Sugar3 g
Dietary Fiber4 g
Protein39 g
Cholesterol130 mg
Sodium770 mg
Trans Fat0.1 g
Potassium850 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Medium Bowl
Parchment Paper
Spatula
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook rice
1

Bring 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Add rice to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

Prep
2

While rice cooks, thinly slice green onions. Cut broccoli into bite-sized pieces. Peel, then mince or grate ginger. Combine soy sauce mirin blend, teriyaki sauce, half the ginger and half the garlic puree in a small bowl. Season with salt and pepper.

Prep chicken
3

Combine flour, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken to flour mixture and toss to coat. Using your hands, press flour mixture into chicken to fully cover.

Cook broccoli and chicken
4

Add broccoli, remaining ginger, remaining garlic puree and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, until golden-brown, 12-14 min. Heat a large non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 8-10 min.**

Cook sauce
5

When chicken is almost done cooking, add teriyaki mixture. Stir to combine and cook until slightly reduced, 2-3 min.

Finish and serve
6

Divide rice between plates. Top with broccoli, then teriyaki chicken. Sprinkle green onions over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the tasty teriyaki sauce, though some found it too sweet or salty; several suggested adding sesame seeds or nuts for extra flavor.
  • Ease of prep: While many found it quick and easy to make, some noted it took longer than expected, especially to prep the chicken.
  • Suggestions: Consider steaming the broccoli instead of roasting for better texture; add more vegetables like carrots for variety.
  • Leftovers: Several mentioned it reheated well the next day, making good leftovers for lunch.
  • Portions: Some felt the chicken or sauce portions were too small; others wanted more vegetables relative to the rice.
AI-generated from customer reviews