Speedy Sesame-Teriyaki Tofu Bowls
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Speedy Sesame-Teriyaki Tofu Bowls

Speedy Sesame-Teriyaki Tofu Bowls

with Carrots and Edamame Rice

This tofu teriyaki on pillowy jasmine rice hits all the right notes: salty, sweet, filling and as spicy as you like it! But the best part? It all comes together in just 25 minutes!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

1 unit


(Contains Soy)

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

56 g

Carrot, julienned

56 g

Onion, chopped

¾ cup

Jasmine Rice

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy)

56 g


(Contains Soy)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tsp


113 g

Shanghai Bok Choy

1 unit

Green Onion

Not included in your delivery

0.13 tsp


0.13 tsp



Nutrition Values

Calories620 kcal
Fat12 g
Saturated Fat1.5 g
Carbohydrate93 g
Sugar11 g
Dietary Fiber4 g
Protein25 g
Cholesterol0 mg
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan


Cook rice

Before starting, add 1 ¼ cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Add rice and edamame to the boiling water, then reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Start stir-fry

Meanwhile, cut bok choy into 1/2-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Pat tofu dry with paper towels, then crumble into pea-sized pieces. Season with salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then tofu and Moo Shu Spice Blend. Cook, stirring often, until tofu is golden-brown all over, 6-7 min.Add soy sauce. Cook, stirring often, until slightly thickened, 1-2 min.

Finish stir-fry

Add carrots, onions and bok choy. Cook, stirring often, until veggies are tender-crisp, 3-4 min.Add teriyaki sauce and 3 tbsp (6 tbsp) water. Cook, stirring often, until sauce coats tofu, 1-2 min. Season with salt and pepper, to taste, then stir to combine.

Finish and serve

Thinly slice green onions. Fluff rice with a fork. Stir in green onions. Divide edamame rice between bowls, then top with tofu stir-fry. Drizzle with sriracha, if desired.

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