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Honey-Garlic Chicken and Veggie Stir-Fry

Honey-Garlic Chicken and Veggie Stir-Fry

with Green Onion Rice
4.0(808)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
680 kcal
Protein
: 
31g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
  • Triticale
  • Peanuts
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
serving amount

250 g

Ground Chicken

¾ cup

Basmati Rice

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

9 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

0.13 tsp

Salt*

1 tbsp

Oil*

0.13 tsp

Pepper*

Calories680 kcal
Fat18 g
Saturated Fat4 g
Carbohydrate98 g
Sugar23 g
Dietary Fiber3 g
Protein31 g
Cholesterol110 mg
Sodium1290 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium50 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1 tsp (2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. 
  • Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep and make sauce
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • In a medium bowl, whisk together honey-garlic sauce, cornstarch, soy sauce, miso broth concentrate and 1/2 cup (1 cup) cold water.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. 
  • Season with salt and pepper.
  • Transfer veggies to a plate, then cover to keep warm.
Cook chicken
4
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.** 
  • Season with salt and pepper.
Assemble stir-fry
5
  • To the pan with chicken, add veggies and prepared sauce mixture. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls. Top with chicken stir-fry.
  • Sprinkle remaining green onions over top.

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