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Southern Style Cookout

Southern Style Cookout

with Chicken, Ribs, Fries and Slaw
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Calories
1700 kcal
Protein
100g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Egg
  • Sulphites
  • Gluten
  • Sulphites
  • Egg
  • Wheat
  • Sesame
  • Crustaceans
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
  • Peanuts
  • Tree nuts
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

728 g

BBQ Pork Ribs, fully cooked

(Contains: Mustard)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

6 g

Southwest Spice Blend

(May contain traces of: Sulphites, Wheat, Sesame, Soy, Milk, Peanuts, Tree nuts)

2 unit(s)

Russet Potato

170 g

Coleslaw Cabbage Mix

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Gluten, Sulphites, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, Mustard)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Wheat, Sesame, Soy, Fish, Milk, Mustard)

1 unit(s)

Gala Apple

Not included in your delivery

2 tbsp

Oil*

1 tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories1700 kcal
Fat88 g
Saturated Fat24 g
Carbohydrate126 g
Sugar73 g
Dietary Fiber8 g
Protein100 g
Cholesterol330 mg
Sodium1830 mg
Trans Fat0.4 g
Potassium2900 mg
Calcium175 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Brush
Aluminum Foil
Large Non-Stick Pan
Large Bowl

Cooking Steps

1
  • Remove any brown spots. Halve potatoes lengthwise, then cut into 1/4-inch slices.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Southwest Spice Blend, salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and bottom of the oven, rotating sheets halfway through.)
2
  • Meanwhile, remove ribs from packaging.
  • Arrange ribs on a foil-lined baking sheet.
  • Brush half the BBQ sauce all over ribs.
  • Roast ribs in the middle of the oven, until warmed through, 14-16 min.** 
3
  • Meanwhile, pat chicken dry with paper towels. Season with remaining Southwest Spice Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium heat.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 4-5 min per side, until golden. 
4
  • When ribs have cooked for 10 min., remove from oven. Move ribs to one side of baking sheet. Transfer chicken to other side of baking sheet.
  • Brush chicken with remaining BBQ sauce.
  • Roast in the middle of the oven for 4-6 min, until chicken is cooked through.** [tester pls check chicken timing for sear and roast]
5
  • Meanwhile, quarter, core and grate the apple (no need to peel).
  • In a large bowl, combine mayo, vinegar and 1 tsp ( 2 tsp) sugar. Add coleslaw cabbage mix and apple. Season with salt and pepper, then toss to coat.
6
  • Slice chicken.
  • Divide fries, cole slaw, ribs and chicken between plates.