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SuperQuick and Creamy Salmon Chowder

SuperQuick and Creamy Salmon Chowder

with Corn and Buttery Garlic Dippers
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1150 kcal
Protein
: 
46g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Barley
  • Sulphites
  • Soy
  • Milk
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Tree nuts
  • Fish
  • Milk
  • Crustaceans
  • Mustard
  • Sulphites
  • Wheat
  • Egg
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

250 g

Diced Potatoes

(Contains: Sulphites May be present: Sesame, Soy, Tree nuts, Fish, Milk, Crustaceans, Mustard, Sulphites, Wheat, Egg)

113 g

Corn Kernels

113 g

Mirepoix

7 g

Parsley

1 unit(s)

Garlic, cloves

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May be present: Sesame, Tree nuts, Milk, Mustard, Wheat, Peanuts)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Sesame, Soy, Tree nuts, Milk, Mustard, Sulphites, Peanuts)

56 mL

Cream

(Contains: Milk)

2 unit(s)

Cream Cheese

(Contains: Milk)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Sesame, Soy, Tree nuts, Milk, Mustard, Wheat, Peanuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

⅔ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1150 kcal
Fat52 g
Saturated Fat23 g
Carbohydrate126 g
Sugar12 g
Dietary Fiber10 g
Protein46 g
Cholesterol170 mg
Sodium1990 mg
Trans Fat1 g
Potassium2550 mg
Calcium225 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Aluminum Foil
•Measuring Spoons
•Small Bowl
•Large Pot
•Measuring Cups

Cooking Steps

1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Pat salmon dry with paper towels. 
  • Arrange salmon on a foil-lined baking sheet, skin side down. Season with salt, pepper and Dill-Garlic Spice Blend. Drizzle 1 tsp (2 tsp) oil over top. 
  • Broil in the top of the oven for 7-9 min until lightly charred and cooked through.**
2
  • Heat a large pot over medium-high.
  • When hot, add 1 tsp (2 tsp) oil, 1 tbsp (2 tbsp) butter, potatoes, corn and mirepoix. Season with salt and pepper. Cook for 4-5 min, stirring often until tender-crisp.
  • While veggies cook, peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Melt 1 tbsp (2 tbsp) butter in a small bowl in the microwave. Add garlic and half the parsley. Season with salt and pepper. Stir to combine.
3
  • To pot with veggies, add cream sauce spice blend. Stir to coat.
  • Add cream, cream cheese, stock powder and 1 1/2 cups (2 1/2 cups) water.  Cook for 3-4 min, stirring often until slightly thickened. 
  • Meanwhile, on an unlined baking sheet, arrange buns cut-side up. I Spread garlic butter on buns. Broil in the middle of the oven for 3-4 min, until crispy and golden. (TIP: Keep an eye on buns so they don't burn!)
4
  • Remove and discard salmon skin. Flake salmon into large chunks.
  • Divide stew between bowls. 
  • Top with salmon and remaining parsley.
  • Serve garlic bread alongside.

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