Smart Succulent Pork Chops
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Succulent Pork Chops

Smart Succulent Pork Chops

with Fresh Cucumber and Tomato Relish

There's so much to love about this seared pork on a fluffy bed of couscous, topped with fresh cucumber and tomato relish. The generous sprinkling of crumbled feta cheese over top adds to the flavour explosion.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes


serving amount

340 g

Pork Chops, boneless

½ cup


(Contains Wheat)

113 g

Baby Heirloom Tomatoes

1 unit(s)

Mini Cucumber

7 g


1 tbsp

White Wine Vinegar

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

1 unit(s)


1 tbsp

Mediterranean Spice Blend

(May contain Soy, Sulphites, Wheat, Egg, Fish, Milk, Mustard, Sesame)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

2 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories570 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate44 g
Sugar5 g
Dietary Fiber4 g
Protein49 g
Cholesterol120 mg
Sodium620 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium100 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Measuring Cups
Large Bowl


Cook couscous
  • Peel, then mince the shallot. 
  • Add 2/3 cup (1 1/3 cups) water, 1/8 tsp (1/4 tsp) salt, 1/2 tbsp (1 tbsp) oil and half the shallots to a medium pot.
  • Cover and bring to a boil over high heat. Once boiling, remove from heat, then add couscous.
  • Stir to combine. Cover and let stand for 5 min. 
  • Meanwhile, cut cucumber into 1/4-inch pieces. 
  • Quarter tomatoes. 
  • Roughly chop parsley. 
Cook pork
  • Pat pork dry with paper towels. 
  • Season with salt and Mediterranean Spice Blend. 
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then pork. Pan-fry until golden-brown and cooked through, 6-8 min per side.**
Make relish
  • Add tomatoes, cucumbers, parsley, vinegar and 1/2 tbsp (1 tbsp) oil to a large bowl. 
  • Season with salt and pepper, then toss to combine. 
Finish and serve
  • Fluff couscous with a fork. Stir in half the feta and season with pepper. 
  • Thinly slice pork. 
  • Divide couscous between bowls. Top with pork, cucumber relish and remaining feta. 
Meal right image

Explore Similar Recipes

Meal left image