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Smart Greek Chicken

Smart Greek Chicken

with Lemony Roasted Potatoes and Feta Snap Peas
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Calories
630 kcal
Protein
50g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Garlic, cloves

7 g

Parsley

400 g

Red Potato

1 unit(s)

Lemon

227 g

Sugar Snap Peas

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

3 tbsp

Yogurt Sauce

(Contains: Milk)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Calories630 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate47 g
Sugar9 g
Dietary Fiber7 g
Protein50 g
Cholesterol140 mg
Sodium1010 mg
Trans Fat0.1 g
Potassium1850 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.
Cook pork
2
  • Meanwhile, pat pork dry with paper towels. Season with garlic salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then pork. 
  • Pan-fry for 2-3 min per side, until golden.
  • Transfer pork to another unlined baking sheet.
  • Roast in the middle of the oven for 8-12 min, until cooked through.**
Prep
3
  • Meanwhile, trim, then halve snap peas.
  • Zest, then juice half the lemon (use whole lemon for 4 servings). 
  • Roughly chop parsley.
  • Peel, then mince or grate garlic.
Cook sugar snap peas
4
  • Heat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and snap peas. Cook for 1-2 minutes, stirring occasionally, until tender-crisp.
  • Add garlic. Cook for 1 min, stirring constantly, until fragrant.
  • Season with salt and pepper.
  • Remove from heat, then stir in lemon zest and half the feta.
Finish potatoes
5
  • Once potatoes are tender, remove from the oven, then add 1/2 tbsp (1 tbsp) lemon juice and half the parsley to the baking sheet.
  • Toss gently to coat.
Finish and serve
6
  • Thinly slice pork.
  • Divide pork, potatoes and snap peas between plates.
  • Dollop yogurt sauce over pork.
  • Sprinkle remaining feta and parsley over everything. 
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