Smart Mexican-Inspired Chicken Patties
with Tomato, Charred Corn and Spinach Salad- Wheat
- Milk
- Egg
- Sulphites
Shake up dinner time with a loaded smart salad of savoury Mexican-spiced chicken patties, spinach, tomatoes, charred corn and, of course, tangy feta cheese to tie it all together!
Ingredients
250 g
Ground Chicken
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
113 g
Baby Spinach
95 g
Tomato
56 g
Corn Kernels
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
28 g
Pepitas
2 tbsp
Ranch Dressing
(Contains: Milk, Egg)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tbsp
Mexican Seasoning
½ tsp
Garlic Salt
Not included in your delivery
½ tsp
Sugar*
2.5 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then half the corn (use all for 4 ppl). Season with pepper and 1/4 tsp (1/2 tsp) garlic salt. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove from heat, then transfer corn to a plate to cool.Carefully wipe the pan clean.
Add chicken, Mexican Seasoning and panko to a medium bowl. Season with pepper and 1/4 tsp (1/2 tsp) garlic salt, then combine. Divide mixture into 8 equal portions (16 for 4 ppl). Roll portions into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
Reheat the same pan (from step 1) over medium. When hot, add 1 tbsp (2 tbsp) oil, then patties. Cook until golden-brown all over and cooked through, 3-4 min per side.**Remove from heat. Transfer patties to a plate.Carefully rinse and wipe the pan clean.
Reheat the same pan over medium.When hot, add pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on pepitas so they don't burn!) Transfer to a plate.
Add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Cut tomato into 1/4-inch pieces.Add spinach, tomatoes and corn to the bowl. Toss to combine.
Divide salad between plates. Top with patties. Drizzle with ranch dressing.Sprinkle pepitas and feta over top.
