Smart Honey-Lemon and Dill Chicken
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Smart Honey-Lemon and Dill Chicken

Smart Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta

Chicken gets a zesty and sweet treatment from lemon and honey and — as if that wasn't enough — it's finished with feta, almonds and dill! A warm and comforting salad of sweet potatoes and spring mix tossed in a shallot vinaigrette makes for a flavourful side.

Calorie Smart
Carb Smart
Low CO2

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

310 g

Chicken Breast Tenders

113 g

Spring Mix

170 g

Sweet Potato

50 g


1 unit


7 g


¼ cup

Feta Cheese, crumbled

(Contains Milk)

28 g

Almonds, sliced

(Contains Almonds)

1 tbsp


1.5 tsp

Dijon Mustard

(Contains Mustard)

Not included in your delivery

2.5 tbsp


¼ tsp


¼ tsp



Nutrition Values

Calories620 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate36 g
Sugar14 g
Dietary Fiber6 g
Protein47 g
Cholesterol125 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Medium Non-Stick Pan
Large Bowl
Paper Towel
Medium Bowl


Roast sweet potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces.Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

Toast almonds

Meanwhile, heat a medium non-stick pan over medium-high heat.When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)Transfer to a plate.


Peel, then finely chop shallot.Finely chop dill.Zest, then juice lemon.

Make dressing

Add shallots, Dijon, half the honey, half the dill, 1.5 tbsp (3 tbsp) lemon juice and 1 tbsp (2tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine.

Prep and cook chicken

Reheat the same pan over medium.While the pan heats, pat chicken dry with paper towels, then add to a medium bowl.Add lemon zest, remaining honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat chicken.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until evenly browned and cooked through, 2-3 min per side.**

Finish and serve

Allow sweet potatoes to cool for 3-4 minutes once out of the oven.Add sweet potatoes, spring mix and half the almonds to the bowl with dressing. Toss to combine.Divide salad and chicken between plates.Drizzle any remaining dressing over chicken.Sprinkle feta, remaining almonds and remaining dill over top.

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