Smart Chicken and Spinach Croquettes
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Smart Chicken and Spinach Croquettes

Smart Chicken and Spinach Croquettes

with Sweet Potatoes, Green Beans and Garlic Parm Dipper

This dinner is all about the Parm! It adds a deliciously cheesy flavour in the meatballs, plus acts as a crunchy garlicky topper on the beans as well as a delightful dipper for roasted sweet potatoes! Smart and indulgent all in one!

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Ground Chicken

1 tsp

Dill-Garlic Spice Blend

340 g

Sweet Potato

¼ cup

Parmesan Cheese, grated

(Contains Milk)

28 g

Baby Spinach

3 unit

Garlic, cloves

170 g

Green Beans

2 tbsp

Plant-Based Garlic-Parmesan Dressing

(Contains Mustard)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp


0.38 tsp


¼ tsp



Nutrition Values

Calories620 kcal
Fat34 g
Saturated Fat9 g
Carbohydrate52 g
Sugar16 g
Dietary Fiber9 g
Protein30 g
Cholesterol130 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Parchment Paper
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Measuring Cups


Roast sweet potatoes

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, half the Dill-Garlic Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.


Meanwhile, trim green beans. Peel, then mince or grate garlic. Finely chop spinach.

Make croquette mix

Line another baking sheet with parchment paper, then set aside. Combine spinach, chicken, remaining Dill-Garlic Spice Blend, half the garlic, 3 tbsp Parmesan, 1/4 tsp salt and 1/8 tsp pepper (dbl all for 4 ppl) in a medium bowl. Roll mixture into 8 equal-sized croquettes (16 for 4 ppl). (TIP: Dampen your hands with water to form croquettes with ease. It will make the mixture stick less.)

Roast croquettes

Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

Cook green beans

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl) and remaining garlic. Cook, stirring often, until butter is melted, garlic is fragrant and green beans are tender-crisp, 1 min. Remove from heat. Add remaining Parmesan, then stir to coat green beans. Season with salt and pepper, to taste.

Finish and serve

Stir together 1/2 tbsp water (dbl for 4 ppl) and garlic Parmesan dressing in a small bowl. Divide roasted sweet potatoes, green beans and chicken croquettes between plates. Serve garlic Parmesan dressing on the side for dipping.