One-Pan Smashed Beef Kebab Bowls
with Almond-Raisin Couscous and Yogurt Sauce- Wheat
- Milk
- Sesame
- Almonds
- Barley
- Oats
- Rye
- Soy
- Gluten
- May contain traces of allergens
- Mustard
- Peanuts
- Wheat
- Milk
- Soy
- Sulphites
- Sesame
- Tree nuts
- Triticale
- Egg
- Fish
- Crustaceans
Ingredients: Ground beef • Yellow onion • Roma tomato • Moroccan couscous (wheat) (durum wheat semolina) • Mini cucumber • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Raisins (raisins, sunflower oil and/or cotton oil) • Almonds • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Parsley • Za'atar spice (sesame) (dried oregano, sesame seeds, sumac, dried thyme, salt) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
250 g
Ground Beef
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
2 unit(s)
Mini Cucumber
1 unit(s)
Tomato
1 unit(s)
Yellow Onion
7 g
Parsley
3 tbsp
Yogurt Sauce
(Contains: Milk)
4 g
Cumin-Turmeric Spice Blend
(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
6 g
Za'atar Spice
(Contains: Sesame May be present: Sesame, Milk, Wheat, Mustard, Soy, Peanuts, Sulphites, Tree nuts)
28 g
Sultana Raisins
(May be present: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
2 tbsp
Italian Breadcrumbs
(Contains: Wheat, Barley, Milk, Oats, Rye, Sesame, Soy May be present: Fish, Mustard, Peanuts, Sulphites, Tree nuts, Egg, Crustaceans)
Not included in your delivery
1 tbsp
Butter*
½ tbsp
Oil*
0.13 tsp
Pepper*
¼ tsp
Salt*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium. When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Transfer to a plate.
- Peel, then cut half the onion into 1/4-inch pieces. Into a large bowl, grate remaining onion on the largest holes of the grater.
- To grated onions, add breadcrumbs, beef, Za'atar Spice, half the Cumin-Turmeric Spice Blend and 1/4 tsp (1/2 tsp) salt. Season with pepper. Combine and set aside.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil and remaining onions. Cook 2-3 min, stirring often, until golden and tender. Transfer to the plate beside almonds.
- Roughly chop parsley.
- Cut cucumber into 1/8-inch rounds.
- Cut tomato into 1/4-inch pieces.
- Season cucumbers and tomatoes with salt and pepper directly on the cutting board.
- To a large microwaveable bowl, add remaining cumin-turmeric spice blend, 1 tbsp (2 tbsp) butter, 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Microwave in 1 min intervals until water is hot and butter has melted.
- Stir in raisins and couscous. Cover and set couscous aside for 5 min to rehydrate.
- Meanwhile, reheat the same pan (from step 2) over high.
- When hot, add beef mixture to the dry pan. Using the back of a spoon or spatula, flatten beef mixture until 1/2-inch thick. (NOTE: It's okay if mixture breaks apart slightly.) Fry for 3-4 min, without stirring, until lightly crisp snd golden.
- Using a spatula, flip beef in large sections. Cook 2-3 min, breaking up meat into bite-sized crumbles, until cooked through.**
- Drain and discard excess fat.
- Fluff couscous with a fork. Stir in almonds, onions and half the parsley. Season with salt and pepper.
- Divide couscous between bowls.
- Top with beef kebab mix and veggies.
- Drizzle yogurt sauce over top.
- Sprinkle remaining parsley over top.
