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Smart BBQ-Spiced Chicken
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Smart BBQ-Spiced Chicken

Smart BBQ-Spiced Chicken

with Warm Potato Salad and Green Onion Sour Cream

A warm dill pickle potato salad with green beans and juicy, BBQ-seasoned chicken tenders will have you channeling summer vibes at your dinner table tonight!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

310 g

Chicken Tenders

1 tbsp

BBQ Seasoning

(Contains Sulphites)

360 g

Red Potato

170 g

Green Beans

90 mL

Dill Pickle, sliced

2 tbsp


(Contains Egg, Mustard)

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tsp

Garlic Salt

1 unit

Green Onion

3 tbsp

Sour Cream

(Contains Milk)

Not included in your delivery

½ tbsp


0.13 tsp


0.06 tsp



Nutrition Values

Calories550 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate42 g
Sugar8 g
Dietary Fiber7 g
Protein43 g
Cholesterol125 mg
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel


Cook potatoes

Before starting, wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until almost fork-tender, 8-9 min. (NOTE: Potatoes will finish cooking in step 4.)

Prep and make green onion sour cream

Meanwhile, trim green beans, then cut into 1-inch pieces. Drain pickles, reserving pickle juice, then finely chop. Thinly slice green onions. Add 1 tbsp green onions (dbl for 4 ppl) and sour cream to a small bowl. Season with a pinch of garlic salt and pepper, to taste, then stir to combine.

Cook chicken

Heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with pepper, BBQ Seasoning and half the garlic salt. When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Cook until golden-brown and cooked through, 3-4 min per side.**

Cook green beans

After potatoes have cooked for 8-9 min, add green beans to the pot with potatoes. Cook until potatoes and green beans are fork-tender, 3-4 min. Drain and return potatoes and green beans to the same pot, off heat.

Make potato salad

Add pickles, mustard, reserved pickle juice, mayo, remaining green onions and remaining garlic salt to the pot with potatoes and green beans. Season with pepper, to taste, then stir to combine. (TIP: Add 1/2 tsp sugar [dbl for 4 ppl], if desired.)

Finish and serve

Divide chicken and potato salad between plates. Dollop green onion sour cream over chicken.