Smart BBQ Pork Chops
with Creamy Slaw and Sugar Snap Peas- Mustard
- Egg
- Sulphites
Tender, savoury, smoky, creamy and crunchy. These are the elements you'll find in this low-carb feast! Wholesome sugar snap peas replace the starch for a lighter, yet surprisingly filling, twist on BBQ pork chops. Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Ingredients
340 g
Pork Chops, boneless
1 tbsp
BBQ Seasoning
4 tbsp
BBQ Sauce
(Contains: Mustard)
113 g
Sugar Snap Peas
113 g
Green Cabbage, shredded
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
170 g
Carrot
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat oven to 450°F. Wash and dry all produce. Trim snap peas. Peel, then coarsely grate carrot. Whisk together mayo, vinegar and half the BBQ Seasoning in a large bowl. Set aside.
Pat pork dry with paper towels, then season with remaining BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Remove the pan from heat, then transfer pork to a parchment-lined baking sheet. Spread BBQ sauce onto tops of pork. Roast in the middle of the oven until cooked through, 8-11 min.** Carefully wipe the pan clean.
While pork roasts, heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 4-5 min.
While snap peas cook, add cabbage and carrots to the large bowl with dressing. Season with salt and pepper, then toss to combine.
Thinly slice pork. Divide pork, snap peas and slaw between plates.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the tender, flavorful pork chops, but opinions on the coleslaw were mixed; some found it tasty while others thought it bland.
- Ease of prep: Customers found this recipe quick and simple to prepare, with several mentioning how easy it was to make.
- Suggestions: Consider omitting BBQ seasoning from the coleslaw for a more traditional flavor; try adding onions or celery seed to boost the slaw's taste.
- Portions: Some felt the sugar snap pea portion was too small for two people; consider increasing the amount for a more satisfying meal.
- Cooking method: Try using an air fryer for the pork chops; some found this method particularly successful.
