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Smart Apricot and Chipotle Double Pork Chops
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Smart Apricot and Chipotle Double Pork Chops

Smart Apricot and Chipotle Double Pork Chops

with Broccoli Couscous

Quick and easy with a hint of sweet heat; this dish is a knock-out! Broccoli and couscous cook at the same time for a delicious bed for succulent glazed pork chops!

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Egg
Milk
Mustard
Soy
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

680 g

Pork Chops, boneless

2 tbsp

Apricot Spread

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy)

¼ cup

Couscous

(Contains Wheat)

227 g

Broccoli, florets

¾ tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate43 g
Sugar17 g
Dietary Fiber4 g
Protein84 g
Cholesterol230 mg
Sodium940 mg
Trans Fat0.3 g
Potassium1650 mg
Calcium100 mg
Iron3.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Small Bowl
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel

Instructions

Prep
1

Before starting, wash and dry all produce. Roughly chop broccoli into 1/2-inch pieces. Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.

Cook couscous
2

Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine. Cover and let stand, 5 min.

Prep and cook pork
3

Meanwhile, pat pork dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper.Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**

Make sauce
4

Add apricot-chipotle sauce mixture to the same pan.Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.Season with salt and pepper, to taste.

Finish and serve
5

When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter. When pork is done, transfer to a plate to rest for 3-5 min, then thinly slice. Divide broccoli couscous between plates. Top with pork. Drizzle apricot sauce over top.