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Skillet Organic Chicken Breast and Caramelized Apples

Skillet Organic Chicken Breast and Caramelized Apples

with Braised Cabbage and Smashed Potatoes
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
800 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Sulphites
  • Milk
  • Egg
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts

Ingredients: Organic chicken breast • Yellow potato • Granny Smith Apple • Yellow onion • Red cabbage • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Creamy horseradish sauce (egg, mustard) (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chives.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Organic Chicken Breast

300 g

Yellow Potato

1 unit(s)

Granny Smith Apple

1 unit(s)

Yellow Onion

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

113 g

Red Cabbage, shredded

7 g

Chives

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

86 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

1 tbsp

Creamy Horseradish Sauce

(Contains: Mustard, Egg May be present: Milk, Sulphites, Soy, Fish, Sesame, Gluten, Egg, Wheat, Crustaceans)

Not included in your delivery

4 tbsp

Butter*

1 tbsp

Oil*

0.13 tsp

Salt*

0.12 g

Pepper*

½ tsp

Sugar*

1 tbsp

Milk*

Calories800 kcal
Fat44 g
Saturated Fat21 g
Carbohydrate53 g
Sugar17 g
Dietary Fiber7 g
Protein46 g
Cholesterol210 mg
Sodium700 mg
Trans Fat1.5 g
Potassium1650 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
Prep
2
  • Meanwhile, peel, then core apple. Cut apple into 1/4-inch slices.
  • Peel, then cut onion into 1/4-inch slices.
  • Thinly slice chives.
Prep and cook chicken
3
  • Pat chicken dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When the pan is hot, add chicken. Pan-fry for 1-2 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet. Roast on the middle rack of the oven for 8-10 min, until cooked through.**
Cook veggies and make sauce
4
  • To the same pan over medium-high, add 1 tbsp (2 tbsp) butter. When melted, add apples and 1/2 tsp (1 tsp) sugar. Cook for 2-3 min, stirring occasionally, until apples are caramelized.
  • Add onions and cabbage. Cook for 3-4 min, stirring occasionally, until cabbage is tender. Season with salt and pepper.
  • Add white wine. Cook for 1-2 min, stirring occasionally, until reduced.
  • Add 1 tbsp (2 tbsp) butter, remaining Zesty Garlic Blend, half the grainy mustard and 1/3 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until slightly thickened. Season with salt and pepper.
Finish potatoes and make mustard-horseradish sauce
5
  • Roughly mash 2 tbsp (4 tbsp) butter, half the sour cream, half the chives and 1 tbsp (2 tbsp) milk into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
  • To a small bowl, add remaining sour cream, remaining chives, creamy horseradish sauce and remaining grainy mustard. Season with salt and pepper.
Finish and serve
6
  • Thinly slice chicken.
  • Divide chicken, cabbage and apples and smashed potatoes between plates.
  • Spoon horseradish-mustard sauce over top.

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