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Sesame-Crusted Salmon

Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli
4.5(4.4K)
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Calories
: 
850 kcal
Protein
: 
35g protein
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Sesame
  • Egg
  • Mustard
  • Wheat
  • Sesame
  • Soy
  • Crustaceans
  • Milk
  • Mustard
  • Wheat
  • Sulphites
  • Fish
  • Egg
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 tbsp

Black Sesame Seeds

(Contains: Sesame)

1 tbsp

Sesame Seeds

(Contains: Sesame)

227 g

Broccoli

350 g

Yellow Potato

1 unit(s)

Lemon

1 tbsp

Garlic Puree

(Contains: Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg, May contain traces of allergens)

4 tbsp

Mayonnaise

(Contains: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy, May contain traces of allergens, Egg, Mustard)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

¼ tsp

Salt*

Calories850 kcal
Fat58 g
Saturated Fat9 g
Carbohydrate51 g
Sugar4 g
Dietary Fiber8 g
Protein35 g
Cholesterol105 mg
Sodium600 mg
Trans Fat0.1 g
Potassium1700 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Zester
•Parchment Paper
•Shallow Dish
•Large Non-Stick Pan
•Small Bowl

Cooking Steps

PDF
Roast potatoes
1
  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
Prep
2
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Pat salmon dry with paper towels, then season tops with salt and pepper.
Coat salmon
3
  • Stir together panko and sesame seeds in a shallow dish.
  • Spread 1/2 tbsp mayo over flesh side of each piece of salmon.
  • Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
  • Arrange salmon on a parchment-lined baking sheet, skin-side down.
Roast salmon
4
  • Roast salmon in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
Cook broccoli
5
  • Cut broccoli into bite-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
  • Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
  • Season with salt and pepper.
Finish and serve
6
  • Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
  • Divide salmon, potatoes and broccoli between plates.
  • Squeeze a lemon wedge over top, if desired.
  • Serve lemon aoili on the side for dipping.

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