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Seared Double Duck Breast with Cranberry Sauce

Seared Double Duck Breast with Cranberry Sauce

and Mashed Butternut Squash
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Calories
: 
1190 kcal
Protein
: 
105g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Milk
  • Milk
  • Wheat
  • Egg
  • Fish
  • Mustard
  • Sulphites
  • Sesame
  • Crustaceans
  • Soy
  • Gluten
  • Tree nuts
  • May contain traces of allergens
  • Peanuts

Ingredients: Duck breast • Sweet potato • Butternut squash • Broccolini • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Shallot • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Roasted garlic puree (roasted garlic, garlic, salt, sugar, water, canola oil, celery, onion flakes, carrot juice concentrate, soybean oil, citric acid, natural flavour, potassium sorbate) • Warming spice blend (spices).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 unit(s)

Duck Breast

1 unit(s)

Sweet Potato

170 g

Butternut Squash, cubes

2 tbsp

Cranberry Spread

(May be present: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

1 unit(s)

Shallot

2 g

Warming Spice Blend

(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

20 g

Roasted Garlic Puree

170 g

Broccolini

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

1 tbsp

Butter*

¼ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Oil*

Calories1190 kcal
Fat62 g
Saturated Fat22 g
Carbohydrate48 g
Sugar20 g
Dietary Fiber7 g
Protein105 g
Cholesterol630 mg
Sodium1200 mg
Trans Fat1 g
Potassium2650 mg
Calcium125 mg
Iron18.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole. 
  • Peel, then cut shallot into 1/4-inch pieces.
  • Peel, then cut sweet potatoes into 1-inch pieces.
Cook potatoes
2
  • Add sweet potatoes, butternut squash, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
  • Drain and return potatoes and squash to the same pot, off heat.
  • Roughly mash cream and 1 tbsp (2 tbsp) butter into potatoes and squash. Season with 1/2 tsp (1tsp) Warming Spice, salt and pepper. 
Bake broccolini
3
  • To an unlined baking sheet, add broccolini and  1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 8-10 min, flipping halfway through, until golden. (TIP: Broccolini can burn quickly, so keep an eye on it!
Cook duck
4
  • Meanwhile, pat duck dry with paper towels. Using a sharp knife, score the skin side of duck in a criss-cross pattern. Season with salt and pepper and remaining Warming Spice.
  • Add duck to a cold, large non-stick pan, skin-sides down. Cook over medium heat until skin is crispy, 10-12 min. Flip and cook until golden-brown, 2-3 min.
  • Transfer duck to another baking sheet, skin-sides up. Reserve duck fat in pan.
  • Roast duck in the top of the oven until cooked through, 8-13 min.** 
Make cranberry-wine sauce
5
  • Heat the same pan with duck fat over medium-high. When hot, add shallots and roasted garlic puree. Cook, stirring frequently, until shallots soften slightly, 1-2 min.
  • Add wine and cook, stirring frequently, 1 min.
  • Remove pan from heat. Add cranberry spread to pan. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Thinly slice duck. 
  • Divide duck, broccolini and mash between plates. 
  • Spoon cranberry-wine sauce over duck. 
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