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Air Fryer General Tao Double Chicken

Air Fryer General Tao Double Chicken

with Veggie Stir-Fry Trio
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
850 kcal
Protein
: 
65g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Sesame
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Triticale
  • Gluten

Ingredients: Chicken thighs • Sweet bell pepper • Jasmine rice • Sweet soy sauce (soy, wheat) (invert sugar, soy sauce (water, soybeans, wheat, salt), water, modified corn starch, salt, apple cider vinegar, caramel colour, xanthan gum, potassium sorbate) • Snow peas • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cornstarch • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

540 g

Chicken Thighs

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

2 unit(s)

Green Onion

1 unit(s)

Sweet Bell Pepper

56 g

Snow Peas

60 mL

Kecap Manis

(Contains: Wheat, Soy)

9 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

2 tbsp

Ketchup

(May be present: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

Not included in your delivery

1 tbsp

Butter*

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories850 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate96 g
Sugar21 g
Dietary Fiber3 g
Protein65 g
Cholesterol285 mg
Sodium1760 mg
Trans Fat0.4 g
Potassium1150 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • To a small bowl, add ketchup, 3 tbsp (6 tbsp) sweet soy sauce and 1/3 cup (1/2 cup) water. Stir to combine.
2
  • Thinly slice green onion.
  • Trim snow peas.
  • Core, then cut pepper into 1/2-inch pieces.
3
  • Preheat the air fryer to 425°F.
  • Pat chicken dry with paper towels, then cut into 1-inch pieces.
  • To a large bowl, add chicken, ginger-garlic puree, half the asian sesame spice blend, and remaining sweet soy sauce.  Season with salt and pepper. Toss to coat. 
  • Sprinkle  cornstarch over top. Toss to coat. 
4
  • When hot, lightly spray air fryer basket then add chicken. Air fry, 8-12 min, shaking basket halfway until chicken is golden and cooked through.** (TIP: Don't crowd the basket; cook chicken in 2 batches for 4 servings if needed.)
  • While chicken cooks, heat a large non-stick pan over high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, peppers, snow peas and 2 tbsp water (same for 4 servings)  Cook, 3-5 min, stirring often until tender-crisp.
  • Remove from heat. Stir in remaining Asian Spice Blend. Transfer to a plate. 
  • Wipe out pan.
5
  • Reheat the same pan over low.
  • Add sauce mixture and 1 tbsp (2 tbsp) butter. Cook, 1-3min, stirring often until sauce is simmering and slightly thickened.
  • Remove from heat. Add chicken. Stir to coat.
6
  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice between plates.
  • Top with veggies and chicken.
  • Sprinkle remaining green onions over top.