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Saucy Chicken and Crispy Noodle Bowl

Saucy Chicken and Crispy Noodle Bowl

with Beans and Peppers

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The base of this fantastic stir-fry is chow mein noodles! These are famous egg noodles, that can be bought fresh or dried, and both are delicious. Tonight they are paired with chicken and a sweet and salty sauce. Don't be afraid to slurp and enjoy each bite!

Allergens:Soy/SojaWheat/BléSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Chicken Tenders

30 g

Ginger

¼ cup

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé, Sulphites/Sulfite)

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

12 g

Garlic

400 g

Chow Mein Noodles

(ContainsWheat/Blé)

160 g

Sweet Bell Pepper

2 unit

Green Onions

170 g

Green Beans

Not included in your delivery

4 tbsp

Oil*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories640 kcal
Fat20 g
Saturated Fat3 g
Carbohydrate64 g
Sugar3 g
Dietary Fiber3 g
Protein52 g
Cholesterol125 mg
Sodium1290 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Measuring Spoons
Strainer
Garlic Press
Measuring Cups
Paper Towel
Peeler
Medium Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Don't have a garlic press? Lay the garlic cloves on a chopping board, then place a chef’s knife on top and press down firmly to crush. Finely chop the garlic. Rinse noodles in warm water until separated. Drain well. Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil, then half the noodles. Cook stirring occasionally, until crispy, 4-5 min. Transfer to a plate. Repeat with another 1 1/2 tbsp oil and remaining noodles.

2

While noodles cook, trim beans, then cut into 1-inch pieces. Peel, then finely grate 1 tbsp ginger. Core, then cut peppers into 1/2-inch slices. Thinly slice green onions. Peel, then mince or grate garlic. Whisk together soy sauce, cornstarch and 3/4 cup water in a medium bowl. Set aside. Pat chicken dry with paper towels, then season with salt and pepper.

3

Heat the same pan over medium-high heat. When hot, add beans and peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Transfer to a plate and set aside.

4

Using the same pan, add 1 tbsp oil, then chicken. Cook, stirring often, until cooked through, 6-7 min.** Add ginger and garlic. Cook, stirring often, until fragrant, 1 min. Add veggies and sauce from the medium bowl. Remove pan from heat and stir together, until sauce is slightly thickened, 2-3 min.

5

Divide crispy noodles between plates. Top with chicken stir-fry and sprinkle over green onions.