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Portuguese Chicken with Golden Couscous

Portuguese Chicken with Golden Couscous

with Corn, Peppers and Piri Piri Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
770 kcal
Protein
: 
49g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Mustard
  • Wheat
  • May contain traces of allergens
  • Fish
  • Milk
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Peanuts
  • Tree nuts
  • Mustard
  • Gluten

Ingredients: Diced chicken breast • Green pepper • Thaw-friendly corn (corn, modified vinegar) • Moroccan couscous (wheat) (durum wheat semolina) • Lemon • Yellow onion • Piri Piri sauce (roasted red pepper, onions, white vinegar, red and green jalapeno peppers, lemon juice, salt, spices, citric acid, xanthan gum, natural flavour, potassium sorbate, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Spanish spice blend (spices, dehydrated onion, dehydrated garlic, salt, tomato powder, canola oil, oleoresin paprika, silicon dioxide) • Golden turmeric spice blend (spices, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

30 mL

Piri Piri Sauce

113 g

Corn Kernels

1 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Fish, Milk, Sesame, Soy, Sulphites, Wheat)

6 g

Spanish Spice Blend

(May be present: Wheat, Milk, Peanuts, Soy, Sesame, Sulphites, Tree nuts, Mustard)

1 unit(s)

Lemon

56 g

Onion, sliced

4 g

Golden Turmeric Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Green Bell Pepper

Not included in your delivery

2 tbsp

Oil*

1 tbsp

Butter*

⅓ tsp

Salt*

⅓ tsp

Pepper*

Calories770 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate63 g
Sugar9 g
Dietary Fiber8 g
Protein49 g
Cholesterol150 mg
Sodium1210 mg
Trans Fat1 g
Potassium1350 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • To a medium pot, add Golden Turmeric Spice Blend, 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min to rehydrate.
  • Core, then cut peppers into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Pat chicken dry with paper towels. In a medium bowl, add chicken, half the Spanish Spice Blend, chicken broth concentrate and garlic. Toss to combine.
Cook chicken and veggies
2
  • To one side of unlined baking sheet, add peppers, onions, corn, and 1/2 tbsp (1 tbsp) oil. Season with remaining Spanish Spice Blend, salt and pepper, then toss to combine.
  • To the other side of the baking sheet, add chicken.
  • Broil in the middle of the oven for 10-12 min, stirring halfway through, until tender and chicken is cooked through.**
Make piri piri mayo
3
  • Meanwhile, to a small bowl, add piri piri sauce, mayo, lemon juice, half the lemon zest and 1 tsp (2 tsp) water. Stir to combine. Season with salt and pepper.
Finish and serve
4
  • Add remaining lemon zest to couscous and fluff with a fork. Season with salt and pepper.
  • Divide couscous between bowls.
  • Top with veggies and chicken.
  • Drizzle piri piri mayo over top.
  • Squeeze lemon wedge over top.

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