Parmesan-Crusted Pork Chops
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Parmesan-Crusted Pork Chops

Parmesan-Crusted Pork Chops

with Roasted Veggies and Sweet Potato Mash

Savoury Parmesan-crusted pork with creamy mashed sweet potato and roasted carrots is sure to win over even the pickiest eaters in your household!

Tags:
Family Friendly
Allergens:
Barley
•Milk
•Wheat
•Rye
•Sesame
•Soy
•Oats
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

170 g

Carrot

170 g

Green Beans

340 g

Sweet Potato

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

2 tbsp

Milk*

(Contains Milk)

sideBannerName

Nutrition Values

Calories840 kcal
Fat45 g
Saturated Fat15 g
Carbohydrate59 g
Sugar16 g
Dietary Fiber10 g
Protein50 g
Cholesterol165 mg
Sodium990 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Peeler
•Measuring Spoons
•Paper Towel
•Shallow Dish
•Baking Sheet
•Parchment Paper
•Large Non-Stick Pan
•Potato Masher
•Colander

Cooking Steps

Cook sweet potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until sweet potatoes are fork-tender, 10-12 min.

Prep
2

Meanwhile, peel, then cut carrot into 1/4-inch half-moons. Trim green beans. Combine breadcrumbs and Parmesan in a shallow dish.

Roast veggies
3

Add carrots, green beans and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven until veggies are tender-crisp, 14-17 min.

Coat pork
4

Meanwhile, pat pork dry with paper towels. Carefully slice each pork chop in half through the centre, parallel to the cutting board. (NOTE: You will have 4 pieces of pork for 2 ppl and 8 pieces for 4 ppl.) Season with salt and pepper.Coat pork all over with mayo. Working with one piece of pork at a time, firmly press both sides into breadcrumb mixture to coat completely.

Cook pork
5

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then pork. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch). Pan-fry until golden-brown, 3-4 min per side. Transfer pork to another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 5-7 min.**

Finish and serve
6

When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Mash 2 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into sweet potatoes until smooth. Season with 1/8 tsp salt (dbl for 4 ppl) and pepper, to taste.Divide sweet potato mash, Parmesan-crusted pork chops and roasted veggies between plates.

Meal right image

Explore Similar Recipes

Meal left image