Parmesan-Crusted Baked Steelhead Salmon
with Buttered Rice and Lemony Mayo- Salmon
- Wheat
- Milk
- Egg
- Mustard
- Wheat
- Gluten
- May contain traces of allergens
- Sesame
- Soy
- Sulphites
- Mustard
- Tree nuts
- Triticale
- Milk
- Peanuts
- Egg
- Crustaceans
- Fish
Ingredients: Salmon fillets • Green beans • Basmati rice • Lemon • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic powder.
Ingredients
250 g
Steelhead Salmon
(Contains: Salmon)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May be present: Wheat, Gluten)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Lemon
2 g
Garlic Powder
(May be present: Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
1 unit(s)
Vegetable Broth Concentrate
(May be present: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
170 g
Green Beans
Not included in your delivery
3 tbsp
Butter*
(Contains: Milk)
¼ tsp
Pepper*
½ tsp
Sugar*
½ tsp
Salt*
½ tbsp
Oil*
Nutrition facts
Utensils
Cooking Steps
- Preheat the oven to 450˚F. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- In a medium pot, stir together rice, broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt. Cover and bring to a simmer over high heat.
- Once simmering, reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, zest, then juice half the lemon (use whole lemon for 4 servings).
- To a small bowl, add 2 tbsp (4 tbsp) butter. Microwave for 3-5 sec, or until melted.
- Add panko, lemon zest and half the garlic powder to the melted butter. Season with salt and pepper. Stir to coat.
- Pat salmon dry with paper towels. Season with salt and pepper.
- Arrange on a parchment-lined baking sheet.
- Sprinkle Parmesan over salmon, then top with panko mixture, pressing down gently to adhere.
- Bake in the top of the oven for 10-12 min, until crust is golden and salmon is cooked through.**
- Meanwhile, trim green beans.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then green beans.
- Cover and cook for 4-6 min, stirring occasionally, until golden.
- Season with salt, pepper and remaining garlic powder. Cook for 30 sec, stirring often, until fragrant.
- Meanwhile, to another small bowl, add mayo, 2 tsp (4 tsp) lemon juice and 1/2 tsp (1 tsp) sugar.
- Season with salt and pepper, then stir to combine.
- To the pot with rice, add 1 tbsp (2 tbsp) butter, then fluff rice with a fork until butter melts.
- Divide buttered rice and green beans between plates.
- Top rice with baked salmon.
- Drizzle lemony mayo over top.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The parmesan-panko crust and lemony mayo were crowd-pleasers; some felt the crust slightly overpowered the natural flavour of the fish.
- Ease of prep: Most found the recipe straightforward, though a few noted the number of simultaneous components — rice, fish, vegetables, and two sauces — made it feel busy.
- Suggestions: Press the panko mixture firmly onto the salmon to help the crust adhere, and watch the oven closely to avoid burning the topping before the fish is cooked through. Adding extra lemon juice to the mayo can help balance the richness of the parmesan and breadcrumbs.
- Portions: Several reviewers found the salmon portion on the smaller side relative to the amount of rice; consider pairing with extra vegetables to round out the meal.
