Pan-Seared Tilapia and Zesty Garlic Drizzle
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Pan-Seared Tilapia and Zesty Garlic Drizzle

Pan-Seared Tilapia and Zesty Garlic Drizzle

with Potato Coins and Citrus Salad

Simple tilapia is brought to life with a zesty garlic drizzle! Paired with a citrus salad and crunchy sunflower seeds, this is a perfect, bright plate for any meal.

Tags:
Spicy
Quick
Allergens:
Tilapia
Mustard
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

1 tbsp

Montreal Spice Blend

(Contains Mustard May contain Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

56 g

Spring Mix

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 piece

Lemon

2 piece

Russet Potato

1 piece

Garlic, cloves

1 piece

Orange

28 g

Sunflower Seeds

Not included in your delivery

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

3 tbsp

Oil*

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Nutrition Values

Calories750 kcal
Fat42 g
Saturated Fat6 g
Carbohydrate60 g
Sugar10 g
Dietary Fiber8 g
Protein37 g
Cholesterol85 mg
Sodium1390 mg
Trans Fat0.1 g
Potassium1750 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Roast potatoes
1
  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt and 1 1/2 tsp (3 tsp) Montreal Steak Spice, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep orange
2
  • Meanwhile, cut a piece off the top and bottom ends of orange.
  • Place a flat end on a cutting board, then cut the peel away from top to bottom to expose flesh, turning orange as you go.
  • Place orange on its side and cut into 1/4-inch rounds.
Make zesty garlic drizzle
3
  • Peel, then mince or grate garlic.
  • Zest, then juice lemon.
  • Add mayo, 1/4 tsp (1/2 tsp) lemon zest, 1 tsp (2 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) 
  • Season with salt and pepper, then stir to combine. 
Cook tilapia
4
  • Heat a large non-stick pan over medium-high heat. While the pan heats, pat tilapia dry with paper towels. 
  • Season with salt and 1 tsp (2 tsp) Montreal Steak Spice
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tilapia
  • Cook, flipping once, until opaque and cooked through, 2-3 min per side.**
Make salad
5
  • Meanwhile, add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and orange rounds, then toss to combine.
Finish and serve
6
  • Divide citrus salad, tilapia and potato coins between plates. 
  • Dollop zesty garlic drizzle on tilapia
  • Sprinkle sunflower seeds over salad.