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Pan-Seared Steak

Pan-Seared Steak

with Cipollini Onions, Roasted Yukon Potatoes, and Tomato Pan Sauce
4.5(1.5K)
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Calories
:Ā 
592 kcal
Protein
:Ā 
43g protein
Total
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Milk

These flat, tiny onions are sweeter than typical onions. After a quick roast in the oven, they become caramelized and nearly candy-like. Served alongside juicy steak and drizzled with a rich tomato pan sauce, this dish would win any chef’s stamp of approval.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Top Sirloin Steak

340 g

Yukon Potato

340 g

Cipollini Onions

10 g

Garlic

1 unit

Beef Broth Concentrate

10 g

Parsley

113 g

Grape Tomatoes

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

Oil*

Energy (kJ)2477 kJ
Calories592 kcal
Fat11 g
Carbohydrate50 g
Sugar11 g
Dietary Fiber8 g
Protein43 g
Cholesterol93 mg
Sodium521 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Large Non-Stick Pan
•Garlic Press
•Measuring Cups
•Measuring Spoons

Cooking Steps

1

Preheat the oven to 450°F (to roast the potatoes and onions). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. Peel the onions. On a baking sheet, toss the potatoes and onions with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until potatoes are golden-brown, 25-28 min.

COOK STEAK
3

Meanwhile, pat the steak dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Cook each piece to a minimal internal temp. of 145°F for medium-rare, as size may vary.**)

PREP
4

Meanwhile, mince or grate the garlic. Roughly chop the parsley. Halve the tomatoes.

START SAUCE
5

When the steak is done, transfer to a plate and set aside. Reduce the heat to medium. Add a drizzle of oil to the same pan, then the tomatoes and garlic. Cook, stirring occasionally, until the tomatoes soften and start to breakdown, 3-4 min.

FINISH SAUCE
6

Add the broth concentrate(s) and 1/3 cup water (double for 4 ppl) to the pan. Bring to a boil over medium heat, then remove the pan from the heat. Stir in 2 tbsp butter (double for 4 ppl) and half the parsley. Season with salt and pepper.

FINISH AND SERVE
7

Thinly slice the steak. Divide the steak, roasted potatoes and onions between plates. Spoon the tomato pan sauce over the steak and sprinkle with remaining parsley.

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