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Spanakopita Flatbreads

Spanakopita Flatbreads

with Green Onions and Marinated Tomatoes
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Calories
690 kcal
Protein
21g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Mustard
  • Egg
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Tree nuts
  • Peanuts

Ingredients: Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Baby tomato • Red onion • Spinach • Ricotta cheese (milk) (pasteurized whey, pasteurized milk, citric acid, salt) • Lemon • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Ricotta Cheese

(Contains: Milk)

½ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

113 g

Baby Spinach

½ unit(s)

Red Onion

113 g

Baby Tomatoes

½ unit(s)

Lemon

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories690 kcal
Fat40 g
Saturated Fat14 g
Carbohydrate64 g
Sugar8 g
Dietary Fiber5 g
Protein21 g
Cholesterol75 mg
Sodium1320 mg
Trans Fat0.5 g
Potassium650 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and marinate tomatoes
1
  • Before starting, preheat the oven to 450°F. 
  • Wash and dry all produce.
  • Peel, then cut half the red onion into 1/2-inch pieces (use whole onion for 4 servings).
  • Thinly slice green onion.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Roughly chop spinach. (TIP: Place in a bowl, then chop using kitchen shears or scissors.)
  • Halve tomatoes.
  • To a large bowl, add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then whisk to combine. Add tomatoes, then toss to coat.
Cook onions and spinach
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add red onions. Season with salt and pepper. Cook for 2-3 min, stirring occasionally, until softened.
  • Add spinach. Cook for 2-4 min, stirring occasionally, until wilted.
  • Remove from heat.
Toast flatbreads
3
  • On an unlined baking sheet, arrange flatbreads, then brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 unlined baking sheets, with 1/2 tbsp oil per sheet.) 
  • Toast in the bottom of the oven for 2-5 min, until softened. (NOTE: For 4 servings, toast in the middle and bottom of the oven.)
Make ricotta mixture
4
  • Meanwhile, to a small bowl, add ricotta, mayo, Dill-Garlic Spice Blend, half the green onions, half the feta, 1/4 tsp (1/2 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. 
  • Season with pepper, then stir to combine.
Bake flatbreads
5
  • Spread ricotta mixture over toasted flatbreads, then top with onion-spinach mixture and remaining feta. 
  • Bake in the middle of the oven for 6-8 min, until browned and crisp. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Finish and serve
6
  • Quarter spanakopita-inspired flatbreads.
  • Divide between plates, then top with marinated tomatoes and remaining green onions.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The ricotta and feta topping is rich and satisfying; some reviewers found the spice blend flavour subtle and suggested leaning into it.
  • Ease of prep: Quick and straightforward to put together, making it a great option when you're short on time.
  • Suggestions: Add extra Dill-Garlic Spice Blend to help the flavours come through more clearly against the creamy ricotta base. If the toppings slide around, consider pressing them gently into the ricotta before baking to keep each bite cohesive.
  • Portions: One reviewer noted that adjusting the amount of ricotta topping is easy to do and worth considering based on personal preference.
AI-generated from customer reviews
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