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Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara

Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara

made with Erie James Farm Eggplant
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
860 kcal
Protein
37g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Sulphites
  • Sulphites
  • Tree nuts
  • Fish
  • Milk
  • May contain traces of allergens
  • Wheat
  • Egg
  • Mustard
  • Peanuts
  • Sesame
  • Soy

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Eggplant • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

1 unit(s)

Eggplant

170 g

Cavatappi

(Contains: Wheat)

125 g

Roasted Peppers

(May be present: Sulphites, Tree nuts, Fish, Milk)

30 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

7 g

Parsley

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories860 kcal
Fat44 g
Saturated Fat12 g
Carbohydrate84 g
Sugar20 g
Dietary Fiber9 g
Protein37 g
Cholesterol90 mg
Sodium1900 mg
Trans Fat0.2 g
Potassium1050 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Preheat the oven to 425°F. Wash and dry all produce.
  • Cut eggplant into 1/2-inch pieces ( TIP: if you don't like the skin, peel eggplant first!)
  • To a parchment-lined baking sheet, add eggplant. Season with salt and pepper. Toss to coat. Set aside for 5 min.
2
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender. Reserve 1/4 cup (1/2cups) pasta water. Strain, then return pasta to the pot, off heat.
  • While pasta cooks, pat eggplant dry with paper towels. Drizzle 1 1/2 tbsp (3 tbsp) oil over top. Season with half the Italian Herb Spice Blend. Toss to coat. 
  • Roast in the middle of the oven for 16-20 min, stirring halfway until golden and tender.
3
  • While eggplant roasts, roughly chop parsley.
  • Drain olives, then tear or cut in half.
  • Drain roasted peppers, then roughly chop.
4
  • When eggplant is halfway done, heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage and remaining Italian Herb Spice Blend. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add peppers, olives, crushed tomatoes, reserved pasta water and 1 tsp (2 tsp) sugar. Cook for 3-5 min, stirring often, until simmering.
5
  • To the pot of pasta, add sauce mixture, roasted eggplant, half the parsley and half the Parmesan. Season with salt and pepper. Stir to coat. 
  • Divide pasta between bowls. 
  • Sprinkle remaining Parmesan and remaining parsley over top. 

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