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Pan-Roasted Brussels Sprouts and Apples

Pan-Roasted Brussels Sprouts and Apples

Serves 6 | with Maple Bacon and Shallots
4.5(47)
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Calories
: 
290 kcal
Protein
: 
9g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Calories290 kcal
Fat7 g
Saturated Fat4 g
Carbohydrate55 g
Sugar31 g
Dietary Fiber13 g
Protein9 g
Cholesterol15 mg
Sodium400 mg
Trans Fat0.3 g
Potassium1200 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons

Cooking Steps

PDF
Prep
1
  • Trim ends off Brussels sprouts, then remove any damaged leaves.
  • Halve Brussels sprouts (if larger, quarter them).
  • Peel, then cut shallots into 1/2-inch rounds. 
  • Cut apple into 1/4-inch slices. 
  • Cut bacon into 1-inch pieces. 
Cook bacon and shallots
2
  • Heat a large non-stick pan over medium heat.
  • When hot, add 2 tbsp water and bacon. Cook, stirring occasionally, until crispy, 7-9 min.** (NOTE: Don't overcrowd the pan; cook bacon in 2 batches if needed.)
  • Transfer to a paper towel-lined plate.
  • Reserve bacon fat in the pan.
  • Add shallots. Cook, stirring occasionally, until tender, 3-5 min. 
  • Transfer to the plate with bacon. 
Cook Brussels sprouts
3
  • Add Brussels sprouts, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) butter to the pan.. Cook, stirring occasionally, until tender-crisp, 6-8 min.
  • Season with salt and pepper.
Cook apples
4
  • Add apples to pan with Brussels sprouts. Cook, stirring often, until apples are tender-crisp and Brussels sprouts are cooked through, 4-6 min. (NOTE: Add 1 tbsp (2 tbsp) water to the pan, if apples get too dark!)
  • Add maple syrup and vegetable broth concentrate. Cook until Brussels sprouts-apple mixture is coated, 1 min. 
  • Season with salt and pepper.
Finish and feast
5
  • Transfer Brussels sprouts-apple mixture to a serving platter. 
  • Sprinkle bacon and shallots over top.  

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