Pan-Fried Turkey Breast
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Pan-Fried Turkey Breast

Pan-Fried Turkey Breast

with Sweet Potato Mash and Holiday Gravy

Celebrate the holiday season with delicious turkey and some of our favourite trimmings - sweet potato mash and roasted broccoli. You might even be inspired to re-create these sides for your own holiday meal!

Tags:
Chef's Choice
Allergens:
Soy
Wheat
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

serving amount

g

Turkey Breast Portions

2 unit(s)

Sweet Potato

227 g

Broccoli

1 unit(s)

Shallot

7 g

Sage

unit(s)

Chicken Broth Concentrate

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

All-Purpose Flour

(Contains Wheat)

½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Sour Cream

Not included in your delivery

tsp

Salt*

tbsp

Oil*

tbsp

Unsalted Butter*

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Nutrition Values

Calories230 kcal
Fat1 g
Saturated Fat0 g
Carbohydrate51 g
Sugar11 g
Dietary Fiber9 g
Protein8 g
Cholesterol0 mg
Sodium570 mg
Trans Fat0 g
Potassium1050 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1 COOK SWEET POTATOES
1

Wash and dry all produce.* Peel, then cut sweet potato(es) into 1/2-inch pieces. In a large pot, combine the sweet potatoes, 2 tsp salt and enough water to cover (approximately 1 inch). (NOTE: Use the same size pot, water and salt amount for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until potatoes are fork-tender, 12-14 min.

2 PREP
2

Meanwhile, peel, then finely chop shallot(s) into 1/4-inch pieces. Finely chop 1 tbsp sage leaves. Cut the broccoli florets into bite-size pieces. Pat the turkey dry with paper towels. Season with salt and pepper. On one side of a baking sheet, toss the broccoli with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Set aside. (NOTE: For 4 ppl, use 1 baking sheet for broccoli and roast in the middle of the oven.)

3 COOK TURKEY
3

Heat a large non-stick pan over medium heat. When pan is hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear, until golden, 2-3 min per side. Remove the pan from the heat, then transfer turkey to the other side of the baking sheet with broccoli. (NOTE: For 4 ppl, use another baking sheet for turkey. Roast in the top of the oven, using the same timing as the broccoli.) Roast in the middle of the oven, until broccoli is tender and turkey is cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

4 MAKE SAGE GRAVY
4

Meanwhile, heat the same pan over medium heat. When the pan is hot, add 2 tbsp butter and swirl until melted, 1 min. Add shallots and sage. Cook, stirring often, until shallots soften, 2-3 min. Sprinkle over flour and stir until coated, 1 min. Whisk in broth concentrate, mustard, soy sauce and 3/4 cup water (use the same amount for 4 ppl). Simmer, stirring, until thickened, 2-3 min.

5 MAKE MASH
5

Drain the sweet potatoes and return them to the same pot off the heat. Using a fork or potato masher, mash 1 1/2 tbsp sour cream (dbl for 4 ppl) and 1 tbsp butter (dbl for 4 ppl) into the potatoes until smooth. Season with salt and pepper.

6 FINISH AND SERVE
6

Divide the turkey, broccoli and sweet potatoes between plates. Drizzle the gravy over the turkey.