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Panko-Crusted Cajun-Inspired Sea Bass

Panko-Crusted Cajun-Inspired Sea Bass

with Mac and Cheese and Creamy Coleslaw
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Calories
1180 kcal
Protein
52g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sea bass
  • Wheat
  • Egg
  • Mustard
  • Milk
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Sea Bass

(Contains: Sea bass)

170 g

Cavatappi

(Contains: Wheat)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Lemon

7 g

Chives

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

2 unit(s)

Cream Cheese

(Contains: Milk)

2 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

5 g

Cajun Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

½ cup

Milk*

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories1180 kcal
Fat71 g
Saturated Fat24 g
Carbohydrate90 g
Sugar12 g
Dietary Fiber8 g
Protein52 g
Cholesterol150 mg
Sodium1670 mg
Trans Fat1.5 g
Potassium1050 mg
Calcium400 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Colander
Large Pot
Measuring Cups
Large Non-Stick Pan
Small Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Whisk

Cooking Steps

Boil cavatappi and prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring often, until tender. Reserve 1/3 cup (2/3 cup) pasta water, then strain and return to the pot, off heat.
  • Meanwhile, thinly slice chives.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
Make panko topping
2
  • Heat a large non-stick pan over medium.
  • Add garlic spread, then swirl the pan to melt.
  • Add panko breadcrumbs. Toast for 2-3 min, stirring often, until golden.
  • Remove from heat.
  • Transfer to a small bowl, then stir in 1/2 tsp (1 tsp) lemon zest.
  • Carefully wipe the pan clean. 
Prep sea bass and make Cajun-spiced mayo
3
  • Pat sea bass dry with paper towels. Season with salt and pepper.
  • In a small bowl, combine Cajun Spice Blend and 3 tbsp (6 tbsp) mayo.
  • On an parchment-lined baking sheet, arrange sea bass. 
  • Spread Cajun-spiced mayo on tops of fillets.
  • Sprinkle with panko topping, pressing gently to adhere. 
  • Roast in the top of the oven for 8-11 min, until sea bass is cooked through.**
  • Transfer sea bass to a plate.
Make mac and cheese sauce
4
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook for 30 sec, until fragrant. 
  • Add cream cheese, cheddar cheese, reserved pasta water and 1/2 cup (1 cup) milk. Cook for 2-3 min, stirring often, until cheese melts and sauce thickens. Season with salt and pepper.
  • Remove from heat and stir in cavatappi.
Make coleslaw
5
  • In a large bowl, whisk together remaining mayo, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar, 1/8 tsp (1/4 tsp) lemon zest and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add coleslaw cabbage mix.
Finish and serve
6
  • Divide sea bass, mac and cheese and coleslaw between plates.
  • Sprinkle chives over mac and cheese.
  • Squeeze a lemon wedge over sea bass, if you like.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the sea bass, especially the spicy mayo and panko topping. Some found the mac and cheese bland, suggesting sharper cheese or added spices.
  • Ease of prep: Most found the recipe quick and straightforward, though a few noted the fish preparation was more technical.
  • Suggestions: Consider adding herbs, shallots, or mustard to boost the mac and cheese flavor. For the coleslaw, try using plain vinegar instead of lemon juice.
  • Portions: Some noted there wasn't enough coleslaw dressing; consider increasing the amount to fully coat the vegetables.
AI-generated from customer reviews