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Caprese-Inspired Sausage and Flatbreads

Caprese-Inspired Sausage and Flatbreads

with Fresh Salad
5.0(10)
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Calories
930 kcal
Protein
44g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Milk
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Milk
  • Sulphites
  • Egg
  • Fish
  • Mustard
  • Peanuts
  • Sesame
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Flatbread

(Contains: Soy, Milk, Wheat May contain traces of: Soy)

100 g

Bocconcini Cheese

(Contains: Milk)

113 g

Baby Tomatoes

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Soy, Tree nuts, Wheat, Milk, Sulphites, Egg, Fish)

1 tbsp

Italian Seasoning

(May contain traces of: Soy, Tree nuts, Wheat, Milk, Sulphites, Mustard, Peanuts, Sesame)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Sulphites, Egg, Fish, Mustard, Sesame, Crustaceans, Gluten)

113 g

Arugula and Spinach Mix

1 unit(s)

Garlic, cloves

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Soy, Tree nuts, Wheat, Milk, Sulphites, Egg, Mustard, Peanuts, Sesame, Gluten)

1 unit(s)

Green Onion

250 g

Mild Italian Sausage, uncased

(May contain traces of: Soy, Wheat, Milk, Egg, Mustard)

Not included in your delivery

1 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories930 kcal
Fat49 g
Saturated Fat15 g
Carbohydrate81 g
Sugar20 g
Dietary Fiber8 g
Protein44 g
Cholesterol105 mg
Sodium1360 mg
Trans Fat0.3 g
Potassium1100 mg
Calcium1000 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Small Bowl
Whisk

Cooking Steps

Prep and cook sausage
1
  • Halve tomatoes.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Tear bocconcini into small pieces.
  • Add bocconcini, garlic, half the Italian Seasoning (use all for 4 ppl) and 1/2 tbsp (1 tbsp) oil to a large bowl.
  • Season with salt and pepper, then toss to combine.
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Season with salt and pepper. Cook, breaking up sausage and stirring often until sausage is cooked through, 4-6 min**.
Assemble flatbreads
2
  • Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.)
  • Toast flatbreads in the middle of the oven until lightly crisp, 3-4 min. Remove from oven.
  • Spread half the pesto over flatbreads, then scatter sausage and bocconcini mixture over top. 
Bake flatbreads
3
  • Bake flatbreads in the middle of the oven until golden-brown and crisp, 5-7 min. (NOTE: For 4 ppl, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
  • Meanwhile, add tomatoes and remaining pesto (use all for 4 ppl) to a small bowl. Season with salt and pepper. Toss to combine, then set aside. 
Make salad
4
  • When flatbreads are almost done, whisk together half the balsamic glaze, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil in the same large bowl (from step 1).
  • Add arugula and spinach mix and half the salad topping mix. Season with salt and pepper, then toss to combine.
Finish and serve
5
  • Top flatbreads with tomato mixture.
  • Cut flatbreads into pieces.
  • Divide salad and flatbreads between plates.
  • Drizzle remaining balsamic glaze over flatbreads.
  • Sprinkle green onions overtop.
  • Sprinkle remaining salad topping mix over salad.
Modularity Step (under step 1)
6

If you've opted to add sausage, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Season with salt and pepper. Cook, breaking up sausage and stirring often until sausage is cooked through, 4-6 min**.

Modularity Step (under step 2)
7

Top flatbreads with cooked sausage.

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