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Out-and-About Orzo Salad

Out-and-About Orzo Salad

with Olives, Tomatoes and Feta
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
500 kcal
Protein
: 
13g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Sulphites
  • Wheat
  • Milk
  • Sulphites
  • Egg
  • Fish
  • Tree nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

170 g

Orzo

(Contains: Wheat)

¼ cup

Feta Cheese, crumbled

2 unit(s)

Mini Cucumber

1 unit(s)

Shallot

113 g

Baby Tomatoes

7 g

Parsley

30 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

2 tbsp

Red Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

0.13 tsp

Salt*

0.06 tsp

Pepper*

¼ tsp

Sugar*

2 tbsp

Oil*

Calories500 kcal
Fat19 g
Saturated Fat3 g
Carbohydrate74 g
Sugar7 g
Dietary Fiber6 g
Protein13 g
Sodium270 mg
Potassium500 mg
Calcium50 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Colander
•Large Pot
•Measuring Spoons
•Measuring Cups
•Large Bowl
•Whisk

Cooking Steps

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 6-8 min.
  • Drain, then rinse orzo under cold water.
  • Return orzo to the same pot, off heat.
Prep
2
  • Meanwhile, drain, then roughly chop olives,
  • Halve tomatoes.
  • Halve cucumbers lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop parsley.
  • Peel, then cut shallot into 1/4-inch pieces.
Make dressing
3
  • Add vinegar, parsley, 2 tbsp oil and 1/4 tsp sugar to a large bowl. Season with salt and pepper, then whisk to combine.
Finish and serve
4
  • Add cooled orzo, shallots, tomatoes, cucumbers, olives and half the feta to the bowl with dressing. Toss to combine.
  • Sprinkle remaining feta over top.
  • Serve immediately or place in the fridge for 1-2 hrs to let flavours meld.
Meal right image

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