Nutritionist's Pick: Sheet Pan Middle Eastern Chicken
with Sweet Potatoes, Kale and Couscous- Milk
- Sesame
- Mustard
- Soy
- Wheat
- Sesame
- Milk
- Wheat
- Mustard
- Soy
- Peanuts
- Sulphites
- Tree nuts
- May contain traces of allergens
- Fish
- Egg
- Crustaceans
- Gluten
Ingredients: Chicken breasts • Sweet potato • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Kale • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Honey • Rice vinegar (rice vinegar, sugar, salt) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Za'atar spice (sesame) (dried oregano, sesame seeds, sumac, dried thyme, salt).
Ingredients
2 unit(s)
Chicken Breasts
2 unit(s)
Sweet Potato
56 g
Kale, chopped
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
6 g
Za'atar Spice
(Contains: Sesame May be present: Sesame, Milk, Wheat, Mustard, Soy, Peanuts, Sulphites, Tree nuts)
½ tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
1 unit(s)
Honey
2 tbsp
Tahini Sauce
(Contains: Sesame, Soy May be present: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
113 g
Baby Tomatoes
½ tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
1 tbsp
Butter*
¼ tsp
Salt*
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 425°F.
- Wash and dry all produce.
- Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. Season with salt and pepper, then toss to coat.
- Pat chicken dry with paper towels. Sprinkle with half the Za'atar Spice. Season with salt and pepper.
- To one half of a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- To the other half of the baking sheet, add chicken. (NOTE: For 4 servings, arrange chicken on a second parchment-lined baking sheet.)
- Roast in the middle of the oven for 20-22 min. (NOTE: For 4 servings, cook veggies in the middle and chicken in the bottom of the oven.) Chicken will finish cooking in step 5.
- Meanwhile, halve tomatoes.
- To a medium microwaveable bowl, add couscous, chicken stock concentrate and 1/2 cup (1 cup) hot water. Microwave on high for 2-3 min. Add 1 tbsp (2 tbsp) butter, cover and set couscous aside for 5 min to rehydrate.
- To a small bowl, add mustard, honey, tahini, 1 tbsp (2 tbsp) oil, 1/2 tbsp (1 tbsp) water, remaining Za'atar Spice and half the vinegar (use all for 4 servings). Stir to combine. Season with salt and pepper. (NOTE: This is your dressing.)
- In a medium bowl, toss kale and tomatoes with 2 tbsp (4 tbsp) dressing. Toss to combine. Season with salt and pepper.
- Remove pan with chicken and sweet potatoes from oven. Add kale and tomatoes. (Note: For 4 servings, add kale and tomatoes to the pan with chicken.)
- Return to oven and cook for 3-4 min more, until kale is tender and chicken is cooked through.**
- Fluff couscous with a fork. Season with salt and pepper.
- Thinly slice chicken, if you like.
- Divide couscous between plates, then top with roasted sweet potatoes, kale, tomatoes and chicken.
- Spoon remaining dressing over top and sprinkle with feta.
