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Mixed Bean Falafel

Mixed Bean Falafel

with Parsley Salad

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Falafel is a popular street food all across the Middle East. We think our mixed bean falafels are up there with the best! Try them with a fresh parsley salad and see if you agree!

Allergens:GlutenEggSulphitesMustardSesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

540 mL

Mixed Beans

1 unit

Lemon

¼ cup

Chickpea Flour

10 g

Parsley

113 g

Cherry Tomatoes

½ cup

Bulgur Wheat

(ContainsGluten)

¼ cup

Mayonnaise

(ContainsEgg, Sulphites, Mustard)

6 g

Garlic

132 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(ContainsSulphites)

½ tbsp

Sesame Oil

(ContainsSesame)

Not included in your delivery

1 tbsp

Oil*

1 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2887 kJ
Calories690 kcal
Fat36 g
Saturated Fat5 g
Carbohydrate71 g
Sugar5 g
Dietary Fiber22 g
Protein25 g
Cholesterol25 mg
Sodium1810 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Garlic Press
Measuring Cups
Measuring Spoons
Medium Pot
Strainer
Zester
Potato Masher
Paper Towel
Large Non-Stick Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Don't have a garlic press? Lay the garlic cloves on a chopping board, then place a chef’s knife on top and press down firmly to crush. Finely chop the garlic. 

Wash and dry all produce.* In a medium pot, add 3/4 cups water (dbl for 4 ppl) and 1/2 tsp salt (dbl for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, mince or grate garlic. Finely chop parsley. Halve tomatoes. Cut cucumbers into 1/4-inch pieces. Zest and juice lemon. Drain and rinse beans.

2

To boiling water, add bulgur. Remove pot from heat. Cover and let stand, until bulgur is tender and liquid is absorbed, 15-16 min.

3

Meanwhile, in a medium bowl, add beans. Using a potato masher, coarsely mash until smooth. Add garlic, chickpea flour and half the parsley. Season with 1/4 tsp salt (dbl for 4 ppl) and 1/4 tsp pepper (dbl for 4 ppl). Stir together, until bean mixture is sticky and can be formed into a ball. Divide mixture into 6 portions (12 portions for 4 ppl). Form into balls, then flatten into patties. (NOTE: Wear kitchen gloves when prepping falafel, if desired.)

4

Heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then patties. Cook, until golden-brown, 3-4 min per side. Transfer to a paper towel-lined plate. Sprinkle with salt. (NOTE: Cook patties in two batches for 4 ppl, using 1 tbsp oil for each batch!)

5

Fluff bulgur with a fork, then add tomatoes, cucumber, remaining parsley and 2 tbsp lemon juice (dbl for 4 ppl). Season with salt and pepper. In a small bowl, combine mayo, sesame oil, lemon zest and 1 tbsp vinegar (dbl for 4 ppl). Season with salt and pepper.

6

Divide bulgur salad between plates. Top with bean falafel. Drizzle over lemon dressing.