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Greek Dill-Garlic Turkey Meatballs

Greek Dill-Garlic Turkey Meatballs

with Lemony Rice and Roasted Veggies
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
660 kcal
Protein
: 
42g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Egg
  • Crustaceans
  • Fish
  • Sulphites
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

1 unit(s)

Lemon

7 g

Dill

1 unit(s)

Greek Yogurt

(Contains: Milk)

6 g

Lemon-Pepper Seasoning

(May be present: Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

Not included in your delivery

1 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories660 kcal
Fat19 g
Saturated Fat4.5 g
Carbohydrate81 g
Sugar9 g
Dietary Fiber5 g
Protein42 g
Cholesterol110 mg
Sodium1180 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Core, then cut pepper into 1/2-inch pieces.
  • Halve zucchini lengthwise, then cut into 1/2-inch moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop dill.
Cook veggies
3
  • To an unlined baking sheet, add zucchini, peppers and 1 tbsp (2 tbsp) oil. Add Lemon-Pepper Seasoning and season with salt, then toss to combine. 
  • Roast in the bottom of the oven for 15-17 min, until tender-crisp.
Make meatballs
4
  • Meanwhile, line a baking sheet with parchment paper.
  • To a large bowl, add turkey, Dill-Garlic Spice Blend and breadcrumbs. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min or until browned and cooked through.**
Make yogurt sauce
5
  • To a small bowl, add yogurt, half the dill, 1/4 tsp (1/2 tsp) sugar, 1/2 tbsp (1 tbsp) water, half the lemon zest and half the lemon juice. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • To the rice, add 1 tbsp (2 tbsp) butter, remaining lemon juice, remaining lemon zest and remaining dill. Fluff rice with a fork.
  • Divide rice between bowls.
  • Divide veggies and meatballs between bowls.
  • Drizzle yogurt sauce and sprinkle feta over top.
  • Squeeze lemon wedge over top.
Modularity step (under step 4)
7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef .** 

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