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Mexican-Style Black Bean Bowls

Mexican-Style Black Bean Bowls

with Plant-based Mozzarella and Pineapple

4.2
(126)

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Sweet bell pepper • Basmati rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Roma tomatoes • Plant based mozzarella cheese (water, coconut oil, modified potato starch, modified corn starch, corn starch, sea salt, flavour, olive extract, carotene) • Limes • Shallot • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Green onion.

Tags:
Veggie
Quick
Very High Fibre
Allergens:
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyEasy
serving amount

1 unit(s)

Black Beans

¾ cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Diced Pineapple Cup

1 unit(s)

Tomato

1 unit(s)

Shallot

1 unit(s)

Lime

1 unit(s)

Green Onion

8 g

Enchilada Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Soy)

8 g

Mexican Seasoning

(May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

¾ cup

Plant-Based Mozzarella Cheese, shredded

Not included in your delivery

2 tbsp

Plant-based Butter*

½ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories940 kcal
Fat35 g
Saturated Fat13 g
Carbohydrate138 g
Sugar18 g
Dietary Fiber17 g
Protein25 g
Sodium2120 mg
Trans Fat0.1 g
Potassium900 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice lime.
  • Peel, then finely chop shallot.
  • Thinly slice green onion.
  • Strain and rinse black beans.
  • Drain pineapple. Discard pineapple juice.
Cook bean mixture
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and peppers. Cook for 3-4 min, stirring often, until tender.
  • Add shallots, pineapple, black beans, Mexican Seasoning, Enchilada Spice Blend, stock powder, 1/2 tsp (1 tsp) lime zest and 1/4 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until liquid has mostly evaporated. Season with salt and pepper.
Marinate tomatoes
4
  • Meanwhile, in a large bowl, whisk together 1 tbsp (2 tbsp) lime juice, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add tomatoes and half the green onions, then toss to coat.
Finish and serve
5
  • Fluff rice with a fork, then stir in 2 tbsp (4 tbsp) plant-based butter and remaining green onions. Season with salt.
  • Divide rice between bowls. Top with black bean-pineapple mixture and marinated tomatoes.
  • Sprinkle plant-based cheese over top.