Tropical Fruit Salad
Serves 6 | with Pineapple, Mango and KiwiCalories
:
340 kcalProtein
:
5g proteinTotal
:
15 minutesDifficulty
:
EasyBrunch just got a whole lot more colourful with the addition of this vibrant fruit salad! Filled with tropical goodies like kiwi and pineapple, it comes together in no time and is a light and refreshing addition to your morning spread. Ingredients: Oranges • Kiwis • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Mangos • Limes • Honey.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 unit(s)
Orange
3 unit(s)
Kiwi
1 unit(s)
Mango
1 unit(s)
Lime
1 unit(s)
Honey
2 unit(s)
Diced Pineapple Cup
Nutrition Values
Calories340 kcal
Fat1 g
Carbohydrate85 g
Sugar60 g
Dietary Fiber13 g
Protein5 g
Sodium10 mg
Potassium1050 mg
Calcium175 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Measuring Spoons
•Zester
•Large Bowl
•Whisk
Cooking Steps
1
- Before starting, wash and dry all produce.
- Peel, then cut kiwi into 1/2-inch pieces.
- Peel, pit, then cut mango into 1/2-inch pieces. (TIP: If your mango is green or unripe, you can still use it! Cut mango into 1/4-inch pieces and add 1/4 tsp sugar to the dressing.)
- Drain pineapple, reserving the juice.
- Peel, segment, then halve orange slices.
2
- Zest, then juice lime.
- To a large bowl, combine lime juice, lime zest, honey and 1 tbsp (2 tbsp) pineapple juice, then whisk to combine.
3
- To the bowl with dressing, add pineapple, kiwi, mangoes and oranges, then toss to combine.
- Serve immediately or keep in the fridge for up to 8 hours before serving.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Light, refreshing, and sweet; some found it bland due to unripe or flavourless fruit.
- Ease of prep: Preparation can be messy; some found cutting mangoes and peeling oranges challenging.
- Suggestions: Consider adding more exotic fruits like papaya, dragonfruit, or guava for a truly tropical feel.
- Portions: The recipe yields a smaller amount than expected; it may not serve six people as stated.
