Carb Smart Caribbean Beef Patties
with Salad and Spicy Tropical Dressing- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Egg
- Mustard
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Sesame
- Wheat
- Gluten
- Milk
Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground beef • Pineapple tidbits (pineapple tidbits, sugars (pineapple juice, clarified pineapple juice concentrate), water, ascorbic acid, citric acid) • Roma tomato • Lime • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red cabbage • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Cilantro • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.
Ingredients
250 g
Ground Beef
½ unit(s)
Black Beans
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Tomato
56 g
Spring Mix
56 g
Red Cabbage, shredded
1 unit(s)
Lime
2 unit(s)
Green Onion
7 g
Cilantro
1 unit(s)
Diced Pineapple Cup
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May be present: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)
6 g
Caribbean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
½ tsp
Sugar*
1.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Drain and rinse black beans, then pat dry with paper towels.
- Thinly slice green onions.
- Rough chop cilantro.
- Over a small bowl, drain pineapple, reserving juice.
- Cut tomato into 1/4-inch pieces.
- Zest, then juice lime.
- In a large bowl, whisk together spicy mayo, 1/4 tsp (1/2 tsp) lime zest, 1/2 tbsp (1 tbsp) lime juice and 1 tsp (2 tsp) pineapple juice. Season with salt and pepper. (NOTE: This is your spicy tropical dressing.)
- In a medium bowl, combine beef, breadcrumbs, Caribbean Spice Blend, half the green onions, 1/8 tsp (1/4 tsp) salt and 1/8 tsp (1/4 tsp) pepper.
- Divide mixture into 8 equal portions (16 portions for 4 servings).
- Roll into balls, then flatten into 1/2-inch-thick patties. (NOTE: Your mixture may be sticky. Lightly wet your hands to make it easier to form patties.)
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook for 3-4 min, until golden all over and cooked through.**
- Remove from heat.
- Transfer to a plate.
- In another medium bowl, whisk together 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1 tbsp (2 tbsp) oil.
- Add tomatoes, pineapple, cilantro, half the black beans (use all for 4 servings) and remaining green onions, then toss to coat. Season with salt and pepper. (NOTE: This is your salsa!)
- To the bowl with dressing (from step 1), add spring mix and cabbage, then toss to combine.
- Divide salad between plates. Top with patties and salsa.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook chicken.**
