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Buttery Maple Bars

Buttery Maple Bars

Serves 4 | with Cinnamon Apples
5.0(4)
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Calories
710 kcal
Protein
8g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Egg
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2 unit(s)

Granny Smith Apple

1.5 cup

All-Purpose Flour

(Contains: May contain traces of allergens, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

½ cup

Brown Sugar

(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)

¼ cup

White Sugar

(Contains: Sulphites, Milk, Tree nuts, Wheat, Egg, Soy, Peanuts, Crustaceans, Fish, Mustard, Sesame, May contain traces of allergens)

4 g

Cinnamon, ground

(Contains: Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame, May contain traces of allergens)

1 unit(s)

Egg

(Contains: Egg)

2 tbsp

Maple Syrup

½ cup

Icing Sugar

(Contains: Peanuts, Sesame, Sulphites, Mustard, Fish, Crustaceans, Soy, Wheat, Egg, Milk, Tree nuts, May contain traces of allergens)

3 g

Baking Soda

(Contains: Peanuts, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg, Wheat, Fish, Triticale, Tree nuts, Milk, May contain traces of allergens)

5 g

Sea Salt Flakes

(Contains: Milk, Sesame, Soy, Sulphites, Mustard, Peanuts, Wheat, Tree nuts, Triticale, May contain traces of allergens)

Not included in your delivery

8 tbsp

Butter*

(Contains: Milk)

½ tsp

Salt*

2 tsp

Oil*

Calories710 kcal
Fat28 g
Saturated Fat16 g
Carbohydrate106 g
Sugar67 g
Dietary Fiber4 g
Protein8 g
Cholesterol110 mg
Sodium1010 mg
Trans Fat1.5 g
Potassium225 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
8x8" Baking Dish
Small Bowl
Measuring Spoons
Spatula
Large Bowl
Whisk
Medium Bowl

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 350F.
  • Grease the base and sides of an 8x8-inch baking dish with 2 tsp oil, then line the base and sides with parchment paper, leaving a 2-inch overhang off the sides. (TIP: The overhang will make it easy for you to remove the bars from the baking dish later.)
  • In the microwave or small pot, melt 8 tbsp butter.
  • Halve, core, then cut apples into 1/2-inch pieces.
  • To a small bowl, add apples and 1 tsp cinnamon, then toss to combine.
Make batter
2
  • To a large bowl, add melted butter, brown sugar, half the white sugar, 1 tbsp maple syrup and egg, then whisk to combine. Add 1/2 tsp salt, 1/4 tsp baking soda and 1/2 tsp cinnamon, then whisk to combine. Add flour, then stir with a spatula until fully combined.
  • Add cinnamon apples to batter, then stir with a spatula until combined.
  • Scrape mixture into prepared baking dish, then spread into an even layer using a spatula.
Bake bars
3
  • Bake in the middle of the oven for 30-35 minutes until golden and a knife inserted into the middle comes out clean.
  • Transfer baking dish to a wire rack to cool for 10 minutes before transferring to the fridge for 1 hour to cool completely.
  • Meanwhile, to a medium bowl, add icing sugar, remaining maple syrup, a pinch of salt and 1 tbsp milk, then whisk to combine.
Finish and serve
4
  • Remove bars from the baking dish by gently tugging on the edges of the parchment paper. 
  • Cut into 12 pieces, then drizzle with maple glaze.
  • Sprinkle sea salt flakes over top.