One-Pot Curry Lentil Soup
Serves 2 | with Dal Spiced Almonds and Ciabatta- Soy
- Sulphites
- Almonds
- Wheat
- Barley
- Fish
- Soy
- Egg
- Milk
- Peanuts
- Sesame
- Wheat
- Crustaceans
- Tree nuts
- Sulphites
- Mustard
- May contain traces of allergens
- Triticale
- Gluten
- Walnuts
- Oats
- Rye
Ingredients: Sweet potato • Coconut milk (coconut extract, water) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Red lentils • Kale • Mirepoix (onion, carrot, celery) • Red lentils • Lime • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Almonds • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide).
Ingredients
1.5 cup
Red Lentils
(May be present: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard)
15 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
6 g
Dal Spice Blend
(May be present: Milk, Soy, Sulphites, Triticale, Wheat, Tree nuts, Sesame, Mustard, Peanuts)
2 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
1 unit(s)
Coconut Milk
113 g
Kale, chopped
2 unit(s)
Sweet Potato
113 g
Mirepoix
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
7 g
Cilantro
1 unit(s)
Lime
2 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large pot over medium.
When hot, add almonds to the dry pot. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) - Add 1/2 tbsp oil and 1/4 tsp Dal Spice Blend to pot. Cook for 30 sec, until fragrant. Season with salt.
- Remove the pot from heat, then transfer almonds to a plate.
- Cut sweet potatoes into 1/2-inch pieces.
- Roughly chop kale.
- Using a strainer, rinse lentils until water runs clear.
- Reheat the same pot over medium-high heat. When hot, add 1 tbsp oil, then mirepoix and sweet potatoes. Cook for 3-4 min, until beginning to soften.
- Add curry paste, kale and remaining Dal Spice Blend. Cook for 30 sec, until spices are fragrant and kale is wilted. Season with salt and pepper.
- Add coconut milk, 4 cups water and stock powder. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook for 10-15 min, stirring often, until lentils soften.
- Meanwhile, roughly chop cilantro.
- Cut lime into wedges.
- Once soup is almost done cooking, wrap flatbreads in paper towels.
- Place buns in the toaster. Toast for 2-3 min, until golden.
- Spread 2 tbsp plant-based butter over ciabatta.
- Once the soup is finished cooking, season with salt and pepper.
- Divide soup between bowls.
- Sprinkle over almonds and cilantro.
- Squeeze a lime over.
- Serve ciabatta alongside.
