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Mediterranean-Inspired Hummus Bowl
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Mediterranean-Inspired Hummus Bowl

Mediterranean-Inspired Hummus Bowl

Serves 1 | with Feta and Olives

Boring desk lunches are so 2019, which is why we've created this protein and veggie-packed hummus bowl to satisfy your tastebuds. Fluffy couscous gets tossed with mixed olives, salty feta and fresh veggies. Top it off with a hard-boiled egg and a generous drizzle of hummus dressing and you're ready to power through your afternoon meetings.

Allergens:
Wheat
Egg
Sesame
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
DifficultyMedium

Ingredients

/ serving 2 people

½ cup

Couscous

(Contains Wheat)

1 unit

Hard Boiled Egg

(Contains Egg)

113 g

Baby Tomatoes

4 tbsp

Hummus

(Contains Sesame)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

30 g

Mixed Olives

(Contains Sulphites)

66 g

Mini Cucumber

1 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.38 tsp

Salt*

0.38 tsp

Pepper*

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Nutrition Values

Calories840 kcal
Fat41 g
Saturated Fat10 g
Carbohydrate89 g
Sugar6 g
Dietary Fiber9 g
Protein28 g
Cholesterol179 mg
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Small Bowl
Measuring Spoons

Instructions

Cook couscous
1

Before starting, wash and dry all produce. Add 2/3 cup water and 1/8 tsp salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.

Prep ingredients
2

Meanwhile, halve tomatoes. Halve cucumber lengthwise, then cut into 1/2-inch half-moons. Season tomatoes and cucumbers with salt and pepper. Drain olives, reserving brine, then roughly chop. Halve egg, then season with salt and pepper.

Make vinaigrette and hummus sauce
3

Add 1 1/2 tsp vinegar, 1 1/2 tsp olive brine and 1 tbsp oil to a small bowl. Season with salt and pepper, then stir to combine. Add hummus, 1 tsp olive brine and 1 tsp water to another small bowl. Season with pepper, then stir to combine

Assemble bowl and serve
4

Add tomatoes, cucumbers, olives, half the feta and vinaigrette to the pot with couscous. Season with salt and pepper, then stir to combine. Transfer couscous to a bowl, then top with egg. Sprinkle remaining feta over top. Drizzle with hummus sauce.