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Maple-Glazed Carrots Kit

Maple-Glazed Carrots Kit

Serves 2
5.0(2)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
430 kcal
Protein
: 
7g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Walnuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

3 unit(s)

Carrot

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

2 tbsp

Maple Syrup

28 g

Walnuts, chopped

(Contains: Walnuts)

7 g

Chives

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories430 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate38 g
Sugar23 g
Dietary Fiber7 g
Protein7 g
Cholesterol20 mg
Sodium520 mg
Trans Fat0.5 g
Potassium950 mg
Calcium125 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Prep and roast carrots
1
  • Peel, then slice carrots into 1/4-inch rounds. 
  • Thinly slice chives. 
  • Add carrots and 11/2 tbsp oil to a parchment-lined baking sheet. Season with 1/4 tsp salt and pepper, then toss to combine. 
  • Roast in the middle of the oven for 10 min. 
  • Remove baking sheet from the oven and drizzle maple syrup over top, then toss to coat. 
  • Continue roasting in the middle of the oven until carrots are golden and tender, 10-12 min.
Toast walnuts
2
  • Meanwhile, heat a large non-stick pan over medium-high heat. 
    When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!)
Finish and serve
3
  • Remove carrots from the oven and add 1 tbsp butter to the baking sheet. Toss carrots with butter on the baking sheet until melted, 1 min.
  • Transfer roasted carrots to a medium serving bowl. 
  • Sprinkle walnuts, goat cheese and chives over top. 

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