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Mango Chutney-Glazed Double Chicken Flatbread Wraps

Mango Chutney-Glazed Double Chicken Flatbread Wraps

with Garlic Wedges and Cilantro-Garlic Sauce
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Calories
: 
1210 kcal
Protein
: 
93g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Milk
  • Soy
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Mustard
  • Egg
  • Fish
  • Gluten
  • Triticale

Ingredients: Chicken breast tenders • Russet potato • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roma tomato • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Spinach • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro • Garlic powder.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

640 g

Chicken Breast Tenders

9 g

Indian Spice Blend

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

4 tbsp

Mango Chutney

(May be present: Crustaceans, Mustard, Sesame, Egg, Soy, Sulphites, Tree nuts, Fish, Gluten, Milk, Wheat)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

28 g

Baby Spinach

1 unit(s)

Tomato

7 g

Cilantro

2 g

Garlic Powder

(May be present: Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)

2 unit(s)

Russet Potato

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

Not included in your delivery

2 tbsp

Butter*

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1210 kcal
Fat42 g
Saturated Fat14 g
Carbohydrate116 g
Sugar24 g
Dietary Fiber7 g
Protein93 g
Cholesterol290 mg
Sodium1270 mg
Trans Fat0.5 g
Potassium2550 mg
Calcium225 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook wedges
1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Season with half garlic powder, salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and the top of the oven, rotating sheets halfway through.)
Prep ingredients
2
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Roughly chop spinach
  • Finely chop cilantro.
  • In a small bowl, add sour cream, cilantro, half the vinegar and remaining garlic powder. Season with salt and pepper, then stir to combine. Set aside.
Cook chicken
3
  • Pat chicken dry with paper towels. Season with Indian Spice Blend, salt and pepper. 
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. 
  • Sear for 3-4 min per side, until chicken is golden and cooked through.**
  • Transfer to a plate, then cover to keep warm.
  • Carefully wipe the pan clean with paper towels.
Warm flatbreads
4
  • Wrap flatbread in foil, then place in the top of the oven until warm, 5-6 min. (TIP: You can skip this step if you don't want to warm flatbread.) 
Make mango sauce
5
  • Meanwhile, reheat the same pan (from step 3) over medium-low.
  • Add 2 tbsp (4 tbsp) butter. Swirl until melted.
  • Remove the pan from heat, then add mango chutney and remaining vinegar. Stir to combine.
  • To the pan with mango chutney sauce add chicken. Toss to coat.
Finish and serve
6
  • Divide flatbreads and potato wedges between plates. 
  • Top flatbreads with baby spinach, tomatoes and chicken.
  • Spoon any remaining mango sauce from the pan over top.
  • Dollop the cilantro-garlic sauce over top of chicken. 
  • Serve any remaining cilantro-garlic sauce for dipping. 

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